Blueberry yogurt brûlée
- Portion size: Serves 4
- Takes 15 minutes to make, plus chilling time
- Difficulty: easy
This is a healthier take on crème brûlee which, because of the high cream content, is usually extremely high in saturated fat. Using yogurt instead of cream makes for a lighter, yet still delicious dessert recipe.
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Ingredients
- 200g blueberries
- 2 tsp manuka honey
- 250g Greek yogurt
- 4 tsp dark muscovado sugar
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Method
- Place the blueberries and manuka honey in a small saucepan and heat gently, until the juices of the blueberries start to run and the fruit softens slightly. Remove from the heat and spoon the fruit and juices into 4 individual serving bowls (about 125ml). Leave to cool.
- Spoon the yogurt over the blueberries and sprinkle each bowl with 1 tsp of the muscovado sugar. This will melt and turn syrupy. Place the bowls in the fridge to chill until ready to serve.
Nutrition
- 112kcals Calories
- 3.8g (2.6g saturated) Fat
- 3.6g Protein
- 9.5g (14.4g sugars) Carbs
- 0.2g Salt
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