This dish is great as a starter, or serve bigger portions for a hearty lunch with crusty bread. Try adding blanched, toasted and chopped hazelnuts to the salad for added crunch.
Ingredients
- 200g dried chickpeas
- 6 tbsp extra-virgin olive oil
- Juice of 1 large lemon
- 2 ripe plum tomatoes, roughly chopped
- Small handful fresh flatleaf parsley, chopped
- 50g bag wild rocket
- 150g mild, creamy goat’s cheese, crumbled
Method
- 1. Put the chickpeas in a bowl of cold water and leave to soak overnight.
- 2. Drain the chickpeas, place in a pan and cover with fresh water. Bring to the boil and simmer rapidly, partially covered, for 1 hour or until very tender. Drain well and place in a large bowl. While warm, pour over the oil and lemon juice and season. Cool.
- 3. Toss the tomatoes, parsley and rocket with the chickpeas. Divide among plates and crumble over the goat’s cheese to serve.
Nutritional info
Per serving (based on 6): 522kcals, 37g fat (10g saturated), 20.9g protein, 28g carbs, 4g sugar, 0.6g salt