By
delicious. team
A sophisticated supper for two that's ready in minutes and tastes divine.
Ingredients
- 450g pork tenderloin fillet
- 1 crushed garlic clove
- A handful small capers
- A handful chopped fresh flatleaf parsley
- 2 chopped anchovies
- Creamy mash and steamed green beans, to serve
Method
- 1. Cut the fillet into 2cm slices and flatten slightly with the palm of your hand.
- 2. Pan-fry in a little hot olive oil for 2-3 minutes each side, until browned and tender.
- 3. Add a good knob of butter, garlic, capers, parsley, anchovies and gently simmer for about 30 seconds.
- 4. Serve with some creamy mash and steamed green beans.
Wine Recommendation
Merlot is great with pork – try one from California.