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Sticky mango chicken recipe

By Angela Boggiano & Kate Belcher

Serving instructions

1. Serves 4
2. Takes 15 minutes to make and 30 minutes to bake
3. Rate 1 star Rate 2 stars Rate 3 stars Rate 4 stars Rate 5 stars
   Rating

This chicken recipe is so quick and easy to make, and the addition of mango and soy sauce give it a real kick. Eat it with rice.

Ingredients

1. 8 chicken thighs
2. 360g jar mango chutney
3. 1 garlic clove, crushed
4. 3 tbsp soy sauce
5. 225g long-grain rice
6. 150g frozen soya beans (Birds Eye, from most major supermarkets)

Method

1. 1. Preheat the oven to 200°C/fan180°C/gas 6. Make slashes in the chicken, put into a large roasting tin and season to taste.
2. 2. Mix half the chutney with the garlic, soy sauce and a splash of water, pour over the chicken and toss. Bake for 30 minutes, turning halfway, until cooked and golden.
3. 3. Meanwhile, cook the rice in boiling water for 8 minutes. Add the soya beans and cook for a further 5 minutes, until tender. Drain. Serve with the chicken and extra chutney.

Nutritional info

Per serving: 610kcals, 8.9g fat (2.4g saturated), 42g protein, 95.5g carbs, 41.6g sugar, 4.9g salt

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