This is a fabulous and flavoursome Spanish-inspired recipe that is great for using up that tin of chickpeas you’ve had lurking in your cupboard…
Join Extradelicious to unlock Cook Mode
Ingredients
- 1 tbsp olive oil
- 150g cooking chorizo, sliced
- ½ onion, finely sliced
- 200ml red rioja wine
- 400g tin of chickpeas
- Large handful of fresh parsley, chopped
- Extra-virgin olive oil to drizzle
- Chunky bread to serve
Join Extradelicious to unlock Cook Mode
Method
- Heat the olive oil in a non-stick frying pan over a medium heat, then add the chorizo. Cook for 3-5 minutes until it begins to crisp, then add the sliced onion and gently sauté for 5 minutes until soft.
- Pour in the wine and bubble for 5 minutes until reduced.
- Stir in the chickpeas and gently warm through for 2 minutes, then fold through the parsley. Season, then drizzle with extra-virgin olive oil.
- Serve with chunky bread on the side. This would be great as part of a Spanish feast – see here for more inspiration.
Nutrition
- 180kcals Calories
- 10.7g (3g saturated) Fat
- 7.7g Protein
- 7.7g (1.4g sugars) Carbs
- 2.7g Fibre
- 0.6g Salt
Leave a comment, question or tip