Serve this creamy seafood chowder, made with mussels and cockles, with plenty of crusty bread.
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Ingredients
- 100g butter
- 1 medium onion, chopped
- 2 garlic cloves, crushed
- 2 fresh thyme sprigs
- Pinch each of freshly grated nutmeg and cayenne pepper
- 1 small leek, white part only, chopped
- 1kg sweet potatoes, peeled and cut into small chunks
- 1 litre light chicken stock or veg stock
- 500g fresh mussels, cleaned
- 200ml dry white wine
- 300g fresh cockles
- 1 bunch of spring onions, chopped
- 20g fresh chives, finely chopped
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Method
- Heat the butter in a heavy-based pan, then fry the onion over a gentle heat for 10 minutes until soft, without browning. Add the garlic, thyme and spices, then fry for 1 minute. Add the leek and three quarters of the sweet potatoes. Pour in the stock. Simmer for 15 minutes, stirring occasionally.
- Meanwhile heat a separate lidded pan over a high heat, then add the mussels. Pour in the wine, then cover for 2-3 minutes until the mussels have steamed open. Remove with a slotted spoon and set aside. Add the cockles to the pan. Cover and cook for 2-3 minutes, then add to the mussels, reserving the liquid. Leave to cool.
- Remove the meat from half the mussels and cockles and leave the rest of the shellfish in their shells.
- Cook the remaining sweet potato in salted boiling water for about 7 minutes, then drain and set aside.
- Once the sweet potato in the soup is soft, blend the mixture with a stick blender or in a food processor until smooth, then pass through a sieve. Thin the soup with the shellfish juices to the desired consistency and strength of flavour.
- To serve, add the sweet potato chunks and the shelled mussels and cockles to the soup, then reheat. Season with salt and pepper to taste. Top with the shell-on cockles and mussels, and scatter with chopped spring onions and chives.
Nutrition
- 380kcals Calories
- 15.4g (9.1g saturated) Fat
- 9.1g Protein
- 39.5g (11g sugars) Carbs
- 6.5g Fibre
- 1.2g Salt
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