Pink peppercorn-rubbed rump cap of beef

  • Portion size: Serves 6
  • Hands-on time 10 min, oven time 45 min, plus resting
  • Difficulty: easy

Pink peppercorns add a rosy hue and a delicate peppery flavour to this very special roast beef recipe.

Take your pick of the best beef cuts with our roast beef recipes collection.

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Ingredients

  • 1.5kg rump cap of British beef or rump steak (see Know-how)
  • 2 tbsp olive oil
  • 2 tbsp pink peppercorns, roughly crushed in a pestle and mortar
  • Steamed greens to serve
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Method

  1. Heat the oven to 200°C/fan180°C/gas 6. Rub the meat with oil and scatter with salt. Put a large frying pan over a high heat. When smoking hot, add the meat, fat-side down, and sear for 2-3 minutes until golden. Flip, then sear for 1 minute.
  2. Rub the crushed peppercorns onto the top of the meat into the fat. Put in a large baking tray and roast in the oven for 45-50 minutes for medium rare – a digital probe thermometer pushed into the thickest part of the meat should read around 50-55°C.
  3. Rest the meat somewhere warm for 20 minutes, then slice and serve with the crispy potatoes, sherry and mushroom sauce, horseradish sauce and steamed greens.
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Nutrition

  • 345kcals Calories
  • 14.2g (4.8g saturated) Fat
  • 55.8g Protein
  • none Carbs
  • none Fibre
  • 0.4g Salt

Make Ahead

Rub the beef with the peppercorn mixture in advance and keep in the fridge, covered, for up to 48 hours. Take out of the fridge 2-3 hour before cooking to take the chill off.

Cook smarter

A rump cap or picanha (pronounced pick-ANYA) is the top piece of the beef rump. It’s a popular cut in Brazil for roasting and barbecuing, as it combines excellent flavour with easy carving. It doesn’t take long to roast – we recommend using a digital probe thermometer for best results. If you can’t find picanha, rump steak of the same weight will also work.

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