Aubergine and feta frittata

Name: Aubergine and feta frittata
Prep time: 40 min
Cook time: 20 min
Yield: Serves 4
Ingredients: 1 tbsp light olive oil; 2 peppers, sliced; 250g mixed tomatoes, halved or quartered if large; 2 tsp rose harissa pasteApple-converted-space; 650g maris piper potatoes; 8 medium free-range eggs, beaten; 400g auberginesApple-converted-space; 200g vegetarian feta, crumbled; ⅓ bunch chopped spring onions; ¼ lettuce; Fresh basil or coriander to serve; You’ll also need…Apple-converted-space; 24-26cm ovenproof frying pan or shallow flameproof casserole

Easy
September 2019

Easy
September 2019

Serves 4
Hands-on time 40 min, oven time 20 min

Indulgent, cheesy and meat-free, this aubergine and feta frittata is a fail-safe option for a midweek meal. Serve in generous wedges, sprinkle with spring onions and serve alongside a green, herby salad.

Or, how about these mini feta, onion and red pepper frittatas?

Vegetarian recipes

Nutrition: per serving

Calories: 479kcals
Fat: 24.4g (10g saturated)
Protein: 27.5g
Carbohydrates: 32.8g (8.7g sugars)
Fibre: 7.4g
Salt: 2g

Nutrition: per serving

Calories: 479kcals
Fat: 24.4g (10g saturated)
Protein: 27.5g
Carbohydrates: 32.8g (8.7g sugars)
Fibre: 7.4g
Salt: 2g

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Ingredients

1 tbsp light olive oil
2 peppers, sliced
250g mixed tomatoes, halved or quartered if large
2 tsp rose harissa paste
650g maris piper potatoes
8 medium free-range eggs, beaten
400g aubergines
200g vegetarian feta, crumbled
⅓ bunch chopped spring onions
¼ lettuce
Fresh basil or coriander to serve

You’ll also need…

24-26cm ovenproof frying pan or shallow flameproof casserole

1 tbsp light olive oil
2 peppers, sliced
250g mixed tomatoes, halved or quartered if large
2 tsp rose harissa paste
650g maris piper potatoes
8 medium free-range eggs, beaten
400g aubergines
200g vegetarian feta, crumbled
⅓ bunch chopped spring onions
¼ lettuce
Fresh basil or coriander to serve

You’ll also need…

24-26cm ovenproof frying pan or shallow flameproof casserole

Method

Cut 400g aubergines into long wedges, rub them with oil, then season with salt and pepper. Spread out on a large roasting tray and roast for 20 minutes.
Peel 650g maris piper potatoes, boil for 15 minutes, then cool.
Heat the grill to medium. Heat the oil in the pan/shallow casserole over a medium heat. Add the sliced peppers and chopped tomatoes, then fry for 10-12 minutes, stirring occasionally, until softened and lightly golden. Stir in the harissa paste.
Add the sliced potatoes to the pan, gently mixing together. Pour the beaten eggs evenly over the top, arrange the aubergine and sprinkle on the feta. Cook for 5-7 minutes until the base is golden and the frittata is cooked halfway through.
To finish off, grill the frittata for about 5 minutes until it’s puffed up and cooked through and the feta on top is starting to turn golden. Serve in generous wedges, sprinkled with the chopped spring onions, alongside some green, herby salad.

Method

Cut 400g aubergines into long wedges, rub them with oil, then season with salt and pepper. Spread out on a large roasting tray and roast for 20 minutes.
Peel 650g maris piper potatoes, boil for 15 minutes, then cool.
Heat the grill to medium. Heat the oil in the pan/shallow casserole over a medium heat. Add the sliced peppers and chopped tomatoes, then fry for 10-12 minutes, stirring occasionally, until softened and lightly golden. Stir in the harissa paste.
Add the sliced potatoes to the pan, gently mixing together. Pour the beaten eggs evenly over the top, arrange the aubergine and sprinkle on the feta. Cook for 5-7 minutes until the base is golden and the frittata is cooked halfway through.
To finish off, grill the frittata for about 5 minutes until it’s puffed up and cooked through and the feta on top is starting to turn golden. Serve in generous wedges, sprinkled with the chopped spring onions, alongside some green, herby salad.

Recipe By

delicious. food team

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