Aubergine fries with balsamic drizzle

Aubergine fries with balsamic drizzle

Regular fries are a thing of the past – now there’s light, crispy aubergine fries drizzled with a sticky balsamic glaze. You could also give our courgette fries a whirl too.

Aubergine fries with balsamic drizzle

  • Serves icon Serves 4-6
  • Time icon Hands-on time 45 min, plus salting

Regular fries are a thing of the past – now there’s light, crispy aubergine fries drizzled with a sticky balsamic glaze. You could also give our courgette fries a whirl too.

Nutrition: per serving

Calories
232kcals
Fat
16.4g (2.2g saturated)
Protein
4.1g
Carbohydrates
14.9g (2.9g sugars)
Fibre
4.6g
Salt
2.6g

For 6

Ingredients

  • 3 medium aubergines, trimmed and sliced into 1cm thick batons
  • 1 tbsp salt
  • 1 medium free-range egg
  • 250ml iced water
  • 90g plain flour
  • ½ tsp baking powder
  •  1 litre sunflower oil for deep-frying
  • Balsamic glaze to serve

You’ll also need…

 

  • Digital probe thermometer
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Put the aubergine batons in a colander and sprinkle over the salt. Set over a bowl, then put in the fridge for 1 hour so the aubergines release some of their juices and firm up. When ready, lay them out on kitchen paper, cover with more paper, blot firmly, then rub them to remove excess salt. Set aside.
  2. For the batter, whisk the egg and iced water in a large bowl using a balloon whisk until frothy. Sift the flour and baking powder into a mixing bowl with a pinch of salt, then slowly pour the egg mixture in a thin stream into the flour, whisking to combine. Stop whisking as soon as the batter comes together (if you whisk too much it will become heavy).
  3. Heat 6-7cm oil in a large deep sauté pan or wide frying pan. Once it reaches 180°C when tested with a digital thermometer, lower the heat but keep it around that temperature. Dip the aubergine batons into the batter in batches, removing with a slotted spoon once lightly coated. Transfer immediately to the hot oil and cook for 4-5 minutes until golden and crisp. Remove with the slotted spoon to a kitchen paper-lined tray, then continue with the remaining fries – keep the cooked fries warm in a low oven if you like.
  4. Once they’re all done, drizzle with balsamic glaze to serve.

Nutrition

For 6

Calories
232kcals
Fat
16.4g (2.2g saturated)
Protein
4.1g
Carbohydrates
14.9g (2.9g sugars)
Fibre
4.6g
Salt
2.6g

delicious. tips

  1. The aubergines can be salted up to 6 hours ahead. Make the batter 2 hours ahead, then rest it in the fridge.

Buy ingredients online

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine
April 2024 delicious magazine cover

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Aubergine in mirin, soy, garlic and ginger

This Japanese-inspired aubergine side dish perfectly accompanies Korean spiced lamb...

Save recipe icon Save recipe icon Save recipe

Skewer recipes

Aubergine satay skewers

These vegetarian skewers are ideal as part of a barbecue...

Save recipe icon Save recipe icon Save recipe

Friday night dinners

Crispy aubergines with lentil tabbouleh

This is a recipe where all the elements come together...

Save recipe icon Save recipe icon Save recipe

August seasonal recipes

Courgette fries with spicy chilli mayonnaise

Crisp courgette fries, a pot of homemade spicy chiili mayonnaise...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.