Breaded pork chops

Breaded pork chops
  • Serves icon Serves 2
  • Time icon Ready in 25 minutes

This breaded pork chop recipe, also known as pork Milanese, has a crispy breadcrumb crust. Serve on a bed of couscous for an easy midweek meal or dinner party main.

Nutrition: per serving

Calories
607kcals
Fat
22.1g (7.7g saturated)
Protein
51g
Carbohydrates
54.6g (3.5g sugars)
Fibre
2.1g
Salt
1.2g
Calories
607kcals
Fat
22.1g (7.7g saturated)
Protein
51g
Carbohydrates
54.6g (3.5g sugars)
Fibre
2.1g
Salt
1.2g

Ingredients

  • 2 pork chops, bone removed and excess fat trimmed
  • 1 medium egg
  • 50g panko breadcrumbs
  • 40g grated parmesan
  • 100g couscous
  • 175ml hot vegetable stock
  • 1-2 tbsp vegetable oil
  • 2 tbsp fresh chopped parsley
  • ½ diced red onion
  • juice of ½ lemon
  • 1 tbsp olive oil

Method

  1. Put the pork chops between sheets of cling film and bash with a rolling pin until doubled in size. Dust in seasoned plain flour.
  2. Whisk the egg in a bowl. In another, mix the panko breadcrumbs with the parmesan. Dip the pork in the egg, then the breadcrumbs. Chill for 10 minutes.
  3. Put the couscous into a bowl. Pour over the vegetable stock, season and set aside.
  4. Fry the pork in the vegetable oil for 3-4 minutes on each side until cooked. Mix the parsley, red onion, lemon juice and the olive oil into the couscous. Serve with the pork.

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