Delicious recipes for 1 person

Give beans on toast a smart upgrade with added greens and a spicy Spanish kick....

This 15-minute surf and turf pasta recipe makes a summery dinner for one.  Combine smoky,...

Got an evening to yourself? Cook this crisp-skinned chicken dinner for one, served with a...

Meet your new weekday staple: frozen Japanese gyoza dumplings. Cooked straight from the freezer, they...

Get your oily fish quota with this tasty, no-fuss dish inspired by Japanese flavours. It’s...

This scallops dish makes a smart supper for one that’s ready in 20 minutes and...

Visit a good butcher and pick up a juicy free-range chop to make this fuss-free,...

At just 250 calories per serving, these celeriac latkes with smoked trout are a great...

This smoked salmon and black rice bowl serves one, but you can easily scale up...

A healthy meal for one that takes poached eggs on toast up a notch with...

There’s a reason that people come back to this classic combination time and time again....

A nourishing Asian soup that’s just the tonic for a fast day, or to kick-start...

Rich savoury flavours combine with nutritious ingredients for a satisfying supper in this Japanese-style omelette....

Everything goes in to one pot when you cook this quick veggie recipe – orzo...

A sizzling supper of seared steak and greens that gives maximum satisfaction – and it’s...

A filling bowlful of rice with colour, texture and great taste that’s ready in minutes...

This warming soup for one is brimming with hearty flavours – such as miso, mushrooms...

Courgette is tossed through a creamy buttermilk dressing to create a light, flavoursome lunch. Even...

Cooking for one needn’t be a chore. This flavour-packed Mexican meal is on the table...

Get your oily fish quota in this quick, zingy dish, which savvily uses frozen mackerel....

A crusty baguette stuffed with leftover beef, fresh veg, herbs, chilli sauce and mayo; for...

It’s easy to fall back on cheese on toast when eating solo. Get out of...

This is a great recipe for those following a 5:2 diet, but equally makes a...

If you’re partaking in the 5:2 diet, then this is the recipe for you. Zingy,...