Bulgur wheat tabouleh
- Published: 31 May 08
- Updated: 26 May 25
This bulgar wheat tabouleh recipe is a delicious summer snack and works well with barbecued chicken breast.
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Ingredients
- 200g bulgur wheat
- 1 cucumber, peeled, deseeded and diced
- 6 medium tomatoes, diced
- Bunch of spring onions or 1 small red onion, finely chopped
- Large bunch of fresh flatleaf parsley, finely chopped
- Large bunch of fresh mint, chopped
- 1 garlic clove, finely chopped
- 3 tbsp olive oil
- Juice 1 large lemon
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Method
- Place the bulgur wheat in a large bowl and pour over boiling water until just covered. Cover with a clean tea towel and stand for 15 minutes, until tender. Drain the bulgur wheat well and place in a sieve. Squeeze out the excess water using a spoon.
- Place the cucumber, tomatoes, onions and herbs in a large bowl and toss together well. Add the drained bulgur wheat, garlic, olive oil and lemon juice and season well to taste.
- Serve with griddled or barbecued chicken breast.
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- Recipe from June 2008 Issue
Nutrition
Nutrition: per serving
- Calories
- 200kcals
- Fat
- 6.6g (0.9g saturated)
- Protein
- 5.1g
- Carbohydrates
- 30.7g (4.8g sugars)
- Salt
- Trace salt
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