Chicken with smoky romesco sauce and garlicky greens

  • Portion size: Serves 2
  • Hands-on time 15 min
  • Difficulty: easy

A super quick and healthy but impressive chicken dinner that you can whip together in 15 minutes as a midweek meal but which also fits the bill for date night or Valentine’s Day.

And this Spanish pepper sauce is oh-so versatile! Pair it with calamari or lamb koftas for something a bit different.

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Ingredients

  • 2 small free-range chicken breasts (about 125g each)
  • 2 tbsp extra-virgin olive oil
  • 150g roasted red peppers from a jar, drained well
  • ½ tsp sweet smoked paprika
  • 20g flaked almonds, lightly toasted in a dry pan
  • 1 tbsp sherry vinegar (or use lemon juice)
  • 3 large garlic cloves, thinly sliced
  • 250g spring greens or kale, thick stems removed, coarsely shredded
  • Crusty bread to serve (optional)
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Method

  1. Slice the chicken breasts horizontally almost completely in half, leaving the halves attached down a long side, then open out like a book to ‘butterfly’.
  2. Heat a large non-stick frying pan with 2 tsp of the oil over a medium heat, season the chicken well, then add to the pan. Fry for 8-10 minutes, turning once, until golden and cooked through. Set aside.
  3. Meanwhile, using a small food processor (or stick blender and jug),
    whizz the drained peppers, paprika, most of the almonds, 1 tbsp of the oil and the vinegar with some salt and lots of pepper until smooth.
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  5. In the frying pan, gently heat the rest of the oil, then fry the garlic
    for 3-4 minutes until golden. Add the greens and 2 tbsp water, then increase the heat to medium and cook, stirring, for 4-5 minutes until wilted. Serve the chicken on top of the greens with a dollop of romesco sauce, a scattering of almond flakes and crusty bread.

Nutrition

  • 352kcals Calories
  • 19.7g (2.7g saturated) Fat
  • 37g Protein
  • 7.8g (6.1g sugars) Carbs
  • 6.3g Fibre
  • 0.7g Salt
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