Chicken with beans, braised little gems and garlic yogurt

Chicken with beans, braised little gems and garlic yogurt

Did you know, you can do more with little gem lettuces than simply put them in salad? Try braising them as in this French-inspired chicken recipe.

Chicken with beans, braised little gems and garlic yogurt

Or, you could take a look at our similar recipe, which features buttered chicken with lettuce and peas.

  • Serves icon Serves 4
  • Time icon Hands-on time 20 min, oven time 30 min

Did you know, you can do more with little gem lettuces than simply put them in salad? Try braising them as in this French-inspired chicken recipe.

Or, you could take a look at our similar recipe, which features buttered chicken with lettuce and peas.

Nutrition: per serving

Calories
537kcals
Fat
19.4g (5.4g saturated)
Protein
50.2g
Carbohydrates
28.6g (5.1g sugars)
Fibre
10.7g
Salt
1.1g

Ingredients

  • 1 garlic bulb
  • Extra-virgin olive oil
  • 1 onion
  • 2 x 400g tins cannellini beans
  • 4 x skin-on British free-range chicken breasts
  • 1 litre fresh chicken stock
  • 2 little gem lettuces
  • Small bunch fresh flatleaf parsley
  • 250g full fat Greek yogurt
  • Juice ½-1 lemon
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Heat the oven to 220°C/ 200°C fan/gas 7. Slice the top off the garlic and drizzle with oil. Wrap in foil. Roast for 20 minutes or until soft. Slice the onion; drain/rinse the beans.
  2. Meanwhile, put a flameproof casserole over a medium-high heat. Brush the chicken with oil and season, then fry skin-side down for 3-4 minutes until the skin is golden. Remove.
  3. Lower the heat and fry the onion for 8 minutes or until soft and turning golden. Add the stock, bring to the boil, then bubble for a few minutes. Add the beans, taste and season, then put the chicken back in.
  4. Bake for 10 minutes without a lid. Trim the lettuce and halve lengthways. Add to the pot, cover and cook for 8 minutes.
  5. Finely chop the parsley, add it to the yogurt, then squeeze in the roast garlic and mix. Add lemon juice and olive oil, then season. Serve with the chicken.

Nutrition

Calories
537kcals
Fat
19.4g (5.4g saturated)
Protein
50.2g
Carbohydrates
28.6g (5.1g sugars)
Fibre
10.7g
Salt
1.1g

Buy ingredients online

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine
April 2024 delicious magazine cover

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Casserole recipes

Chicken stew with lemon and herb crumb topping

Get ahead with midweek cooking with a big batch of...

Save recipe icon Save recipe icon Save recipe

Chicken casserole recipes

Summer chicken stew

This is a great chicken stew for summer. It’s made...

Save recipe icon Save recipe icon Save recipe

Chicken thigh recipes

Normandy chicken

This Normandy chicken, or Poulet à la Normande, is an easy...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.