Cool garden salad recipe
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Easy
- September 2006

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Serves 6
-
Ready in 10 min
A simple salad to serve alongside meat or fish.
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Vegetarian recipes
Nutrition: per serving
- Calories
- 31kcals
- Fat
- 0.4g (0.2g saturated)
- Protein
- 2g
- Carbohydrates
- 4.8g (4.3g sugars)
- Salt
- trace
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Ingredients
- 1 English round crisp lettuce
- 1/4 cucumber
- 1 small pomegranate
- 150g pot natural yogurt
- 3 tbsp chopped fresh mint
- Few dashes of Tabasco
- 2 tbsp white wine vinegar
Method
- Wash the whole lettuce, then shake off the excess water. Cut off the base of the stalk, open up the lettuce and separate out the leaves. Put onto a large platter.
- Peel the cucumber and cut in half. Using a teaspoon, scoop out the seeds and discard. Thinly slice the cucumber and scatter over the lettuce.
- Roll the pomegranate between your hands. Halve, hold upside-down and tap with a rolling pin to pop out the seeds. Sprinkle over the leaves.
- Mix the yogurt, mint, Tabasco and vinegar together. Pour into a jug and drizzle over the salad to serve.
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