This quick and easy pasta dish of prawn, bacon and broccoli penne will be a pleasure to make, and eat.
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Ingredients
- 500g penne pasta
- 1 tbsp vegetable oil
- 12 rashers smoked streaky bacon, chopped
- 1 onion, chopped
- 1 large garlic clove, crushed
- 1 small head broccoli, broken into small florets
- 150ml vegetable stock, hot
- 142ml carton single cream
- 250g cooked, peeled large prawns (thaw if frozen)
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Method
- Bring a large pan of water to the boil. Add the pasta and a good pinch of salt. Cook according to the packet instructions, then drain and return to the pan.
- Meanwhile, heat the oil in a frying pan over a high heat. Add the bacon and cook for 5 minutes, until golden and crisp, then remove and set aside. Reduce the heat to medium. Add the onion and cook, stirring, for 5 minutes, then stir in the garlic, return the bacon to the pan and add the broccoli florets and stock. Bring to the boil, cover with a lid or baking tray and simmer for 5 minutes.
- Stir the cream and prawns into the sauce and heat through for 2-3 minutes, until just simmering – don’t overheat. Season, then stir into the pasta and gently mix it all together. Divide between bowls to serve.
Nutrition
- 805kcals Calories
- 30.6g (11.4g saturated) Fat
- 39.5g Protein
- 99g (6g sugars) Carbs
- 3.8g Salt
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