Feta-stuffed peppers with giant couscous

Feta-stuffed peppers with giant couscous
  • Serves icon Serves 4
  • Time icon Takes 15 minutes to make, 25 minutes to cook

This stuffed pepper recipe is easy to make and full of flavour. Make them for a light supper or dinner party starter.

Nutrition: per serving

Calories
308kcals
Fat
22g (8.6g saturated)
Protein
10.4g
Carbohydrates
17.9g (10.5g sugars)
Fibre
3.7g
Salt
1.9g
Calories
308kcals
Fat
22g (8.6g saturated)
Protein
10.4g
Carbohydrates
17.9g (10.5g sugars)
Fibre
3.7g
Salt
1.9g

Ingredients

  • 4 romano peppers, halved lengthways and seeds removed
  • 3 tbsp extra-virgin olive oil, plus extra for drizzling
  • 50g giant couscous (also called Israeli couscous or moghrabieh)
  • 200g pack feta cheese, crumbled
  • 150g cherry tomatoes, quartered
  • Fresh coriander leaves to garnish

Method

  1. Preheat the oven to 180°C/fan160°C/gas 4. Lay the peppers in an ovenproof dish, drizzle with 2 tbsp of the oil and bake for 10 minutes until beginning to soften.
  2. Meanwhile cook the couscous according to the packet instructions. Mix with the rest of the ingredients and season to taste.
  3. Remove the peppers from the oven, then stuff each half with the feta and couscous mixture. Drizzle with a little more oil and pop back in the oven for a further 15 minutes or until the peppers are cooked and the cheese has melted. Garnish with fresh coriander and serve.

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