Gluten and nut-free stuffing
- Portion size: Serves 10-12
- Takes 35 minutes to make, plus cooling
- Difficulty: easy
This Christmas recipe for stuffing is gluten-free and nut-free, but doesn’t skimp on flavour for family and friends who have special diets. You can make it ahead of time, too, see the tips.
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Ingredients
- 270g brown rice
- 2 tbsp olive oil
- 2 medium onions, finely diced
- 4 garlic cloves, crushed
- 225g button or flat mushrooms, wiped clean and finely sliced
- Handful fresh parsley, chopped
- Finely grated zest of 2 lemons, plus juice of 1 lemon
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Method
- Put the rice and a good pinch of salt in a saucepan and cover with twice the volume of cold water. Cover and bring to the boil. Reduce the heat and simmer for 20-25 minutes. Drain well.
- Meanwhile, heat the oil in a large frying pan over a medium heat. Add the onions and cook, stirring occasionally, for 5 minutes until soft. Add the garlic and cook for 1 minute. Turn up the heat, add the mushrooms and season. Cook, stirring, for 3-4 minutes, until they have wilted. Take off the heat.
- Add the rice to the onions, along with the parsley, lemon zest and juice. Mix well, season and cool until needed.
Nutrition
- 185kcals Calories
- 7.8g (1.4g saturated) Fat
- 2g Protein
- 27.4g (15.3g sugar) Carbs
- 0.2g Salt
For 12 servings
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