Gluten and nut-free stuffing

Gluten and nut-free stuffing
  • Serves icon Serves 10-12
  • Time icon Takes 35 minutes to make, plus cooling

This Christmas recipe for stuffing is gluten-free and nut-free, but doesn’t skimp on flavour.

Nutrition: per serving

Calories
185kcals
Fat
7.8g (1.4g saturated)
Protein
2g
Carbohydrates
27.4g (15.3g sugar)
Salt
0.2g
Calories
185kcals
Fat
7.8g (1.4g saturated)
Protein
2g
Carbohydrates
27.4g (15.3g sugar)
Salt
0.2g

For 12 servings

Ingredients

  • 270g brown rice
  • 2 tbsp olive oil
  • 2 medium onions, finely diced
  • 4 garlic cloves, crushed
  • 225g button or flat mushrooms, wiped clean and finely sliced
  • Handful fresh parsley, chopped
  • Finely grated zest of 2 lemons, plus juice of 1 lemon

Method

  1. Put the rice and a good pinch of salt in a saucepan and cover with twice the volume of cold water. Cover and bring to the boil. Reduce the heat and simmer for 20-25 minutes. Drain well.
  2. Meanwhile, heat the oil in a large frying pan over a medium heat. Add the onions and cook, stirring occasionally, for 5 minutes until soft. Add the garlic and cook for 1 minute. Turn up the heat, add the mushrooms and season. Cook, stirring, for 3-4 minutes, until they have wilted. Take off the heat.
  3. Add the rice to the onions, along with the parsley, lemon zest and juice. Mix well, season and cool until needed.

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