Grilled mackerel with tomato and avocado salsa
-
Easy
- August 2009
-
For 4 people
-
Takes 15 minutes to make and 5 minutes to cook
Grilled mackerel with fresh tomato and avocado salsa is easy to prepare, healthy to eat and sustainable, too!
Nutrition: per serving
- Calories
- 722kcals
- Fat
- 57.7g (14.3g saturated)
- Protein
- 32.5g
- Carbohydrates
- 19.3g (3.4g sugars)
- Salt
- 0.8g
Advertisement
Ingredients
- 75g fresh breadcrumbs
- 1 tbsp fresh thyme leaves
- 1 tbsp chopped fresh flatleaf parsley
- Grated zest and juice of 1 lemon
- 30g butter, melted, plus extra for greasing
- 8 mackerel fillets
- 300g tomatoes, deseeded and chopped
- 2 ripe avocados, chopped
- 1 garlic clove, crushed
- 4 tbsp olive oil
Method
- Preheat the grill to medium high. Mix the breadcrumbs in a bowl with the herbs, lemon zest and butter, and season well. Lay the mackerel skin-side down on a greased baking tray and top with the breadcrumbs.
- In another bowl, mix the rest of the ingredients and season. Grill the fish for 4-5 minutes until it’s cooked and the crust is golden. Serve with the salsa and new potatoes, if you like.
Advertisement
delicious. tips
For a picnic salad, make the salsa and grill the mackerel as per the recipe, then allow the mackerel to cool. Add a can of drained and rinsed butter beans to the salsa, then flake in the mackerel and pack into a container.
Rate & review
Rate
Reviews
Share a tip
Save recipe
November seasonal recipes
Mackerel flatbreads with pickled kohlrabi and parsley potatoes
A quick and easy way of serving mackerel, on flatbreads with pickled kohlrabi and parsley...
-
Easy
-
1
Save recipe
Mackerel recipes
Mackerel and beetroot salad
John Whaite’s interesting combination of sweet beetroot and strong, oily fish really works – try...
-
Easy
-
1
Save recipe
February seasonal recipes
Mackerel and kale puff pastry tart
Yes – it is possible to enjoy an elegant, savoury tart with a flaky puff...
-
Easy
-
1
I love this receipe because, it is simple to prepare but creates a fabulous tasting dish that can be accompanied by either a salad or hot vegetable, depending on your mood