Grilled mackerel with fresh tomato and avocado salsa is easy to prepare, healthy to eat and sustainable, too!
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Ingredients
- 75g fresh breadcrumbs
- 1 tbsp fresh thyme leaves
- 1 tbsp chopped fresh flatleaf parsley
- Grated zest and juice of 1 lemon
- 30g butter, melted, plus extra for greasing
- 8 mackerel fillets
- 300g tomatoes, deseeded and chopped
- 2 ripe avocados, chopped
- 1 garlic clove, crushed
- 4 tbsp olive oil
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Method
- Preheat the grill to medium high. Mix the breadcrumbs in a bowl with the herbs, lemon zest and butter, and season well. Lay the mackerel skin-side down on a greased baking tray and top with the breadcrumbs.
- In another bowl, mix the rest of the ingredients and season. Grill the fish for 4-5 minutes until it’s cooked and the crust is golden. Serve with the salsa and new potatoes, if you like.
Nutrition
- 722kcals Calories
- 57.7g (14.3g saturated) Fat
- 32.5g Protein
- 19.3g (3.4g sugars) Carbs
- 0.8g Salt
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Reviews
I love this receipe because, it is simple to prepare but creates a fabulous tasting dish that can be accompanied by either a salad or hot vegetable, depending on your mood
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