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Caribbean
Jerk pork steaks with fruity salsa

Jerk pork steaks with fruity salsa

Name: Jerk pork steaks with fruity salsa
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: Serves 2
Ingredients: 2 tsp Jamaican jerk seasoning (we used Walkerswood); 4 pork loin steaks or chops; 1 small, ripe mango; 1 ripe tomato, diced; 1 dessert apple, cored and diced; 2 tbsp freshly squeezed orange juice; 1 tbsp mild olive oil; Small handful fresh mint, chopped; Small bag herb leaf salad, to serve

Easy
August 2004

Easy
August 2004

Serves 2
Hands on time 20 mins

These fruity jerk pork steaks make for a totally tropical recipe that’s easy to follow, fast to make and are also low in salt.

Dairy-free recipes
Gluten-free recipes

Nutrition: per serving

Calories: 593kcals
Fat: 38g (13.2g saturated)
Protein: 41g
Carbohydrates: 22g (19.2g sugars)
Salt: 0.3g

Nutrition: per serving

Calories: 593kcals
Fat: 38g (13.2g saturated)
Protein: 41g
Carbohydrates: 22g (19.2g sugars)
Salt: 0.3g

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Ingredients

2 tsp Jamaican jerk seasoning (we used Walkerswood)
4 pork loin steaks or chops
1 small, ripe mango
1 ripe tomato, diced
1 dessert apple, cored and diced
2 tbsp freshly squeezed orange juice
1 tbsp mild olive oil
Small handful fresh mint, chopped
Small bag herb leaf salad, to serve

Method

Lightly smear the jerk seasoning all over the pork steaks, then set aside.
Make the salsa. Peel, stone and dice the mango. Put into a bowl, along with the tomato and apple. Add the orange juice and olive oil, season and mix together. Stir in the mint.
Heat a large, non-stick frying pan. Cook the steaks for 3-4 minutes each side, until golden and cooked through. Remove from the heat, divide the steaks between 2 plates and serve with spoonfuls of salsa and the herb salad.