Jerk pork steaks with fruity salsa
- August 2004
- Serves 2
- Hands on time 20 mins
These fruity jerk pork steaks make for a totally tropical recipe that’s easy to follow, fast to make and are also low in salt.
- 38g (13.2g saturated)
- 22g (19.2g sugars)
- 2 tsp Jamaican jerk seasoning (we used Walkerswood)
- 4 pork loin steaks or chops
- 1 small, ripe mango
- 1 ripe tomato, diced
- 1 dessert apple, cored and diced
- 2 tbsp freshly squeezed orange juice
- 1 tbsp mild olive oil
- Small handful fresh mint, chopped
- Small bag herb leaf salad, to serve
- Lightly smear the jerk seasoning all over the pork steaks, then set aside.
- Make the salsa. Peel, stone and dice the mango. Put into a bowl, along with the tomato and apple. Add the orange juice and olive oil, season and mix together. Stir in the mint.
- Heat a large, non-stick frying pan. Cook the steaks for 3-4 minutes each side, until golden and cooked through. Remove from the heat, divide the steaks between 2 plates and serve with spoonfuls of salsa and the herb salad.
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