Mixed spice French toast

Mixed spice French toast
  • Serves icon Serves 1
  • Time icon Hands-on time 5 min, cooking time 5 min

A French toast recipe that’s actually healthy? Yes, this warming breakfast is both delicious and nutritious plus it’s also low in fat.

Nutrition: per serving

Calories
312kcal
Fat
7.6g (2.4g saturates)
Protein
20g
Carbohydrates
36g (8g sugars)
Fibre
11g
Salt
1g
Calories
312kcal
Fat
7.6g (2.4g saturates)
Protein
20g
Carbohydrates
36g (8g sugars)
Fibre
11g
Salt
1g

Ingredients

  • 1 egg
  • Pinch ground mixed spice
  • Spray oil
  • 2 slices wholemeal bread
  • 80g frozen mixed berries

Method

  1. Whisk the egg with the mixed spice. Spray a non-stick frying pan with oil and set over a medium-high heat. Dip the bread slices into the egg mix, then add to the pan and cook until golden on both sides.
  2. Meanwhile, warm the berries in a small pan. Put the French toast on a plate and pile the berries on top to serve

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