Recipes
Mixed spice French toast

Mixed spice French toast

Name: Mixed spice French toast
Yield: Serves 1
Ingredients: 1 egg; Pinch ground mixed spice; Spray oil; 2 slices wholemeal bread; 80g frozen mixed berries

Easy
November 2002

Easy
November 2002

Test kitchen approved

Serves 1
Hands-on time 5 min, cooking time 5 min

A French toast recipe that’s actually healthy? Yes, this warming breakfast is both delicious and nutritious plus it’s also low in fat.

Nutrition: per serving

Calories: 312kcal
Fat: 7.6g (2.4g saturates)
Protein: 20g
Carbohydrates: 36g (8g sugars)
Fibre: 11g
Salt: 1g

Nutrition: per serving

Calories: 312kcal
Fat: 7.6g (2.4g saturates)
Protein: 20g
Carbohydrates: 36g (8g sugars)
Fibre: 11g
Salt: 1g

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Ingredients

1 egg
Pinch ground mixed spice
Spray oil
2 slices wholemeal bread
80g frozen mixed berries

Method

Whisk the egg with the mixed spice. Spray a non-stick frying pan with oil and set over a medium-high heat. Dip the bread slices into the egg mix, then add to the pan and cook until golden on both sides.
Meanwhile, warm the berries in a small pan. Put the French toast on a plate and pile the berries on top to serve