Mixed spice French toast
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Easy
- November 2002
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Serves 1
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Hands-on time 5 min, cooking time 5 min
A French toast recipe that’s actually healthy? Yes, this warming breakfast is both delicious and nutritious plus it’s also low in fat.
Nutrition: per serving
- Calories
- 312kcal
- Fat
- 7.6g (2.4g saturates)
- Protein
- 20g
- Carbohydrates
- 36g (8g sugars)
- Fibre
- 11g
- Salt
- 1g
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Ingredients
- 1 egg
- Pinch ground mixed spice
- Spray oil
- 2 slices wholemeal bread
- 80g frozen mixed berries
Method
- Whisk the egg with the mixed spice. Spray a non-stick frying pan with oil and set over a medium-high heat. Dip the bread slices into the egg mix, then add to the pan and cook until golden on both sides.
- Meanwhile, warm the berries in a small pan. Put the French toast on a plate and pile the berries on top to serve
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