Oaty nutmeg breakfast muffins

Oaty nutmeg breakfast muffins
  • Serves icon Makes 12
  • Time icon Hands-on time 20 min, oven time 25 min

These spiced oat breakfast muffins will give you energy for the day ahead. They’re also great as healthy after-school snacks for children. Or, make them with your kids and serve to mum as a Mother’s Day breakfast in bed.

Or, how about these savoury all-day breakfast muffins, which cram the bacon and egg experience into baked goods.

Nutrition: per serving

Calories
343kcals
Fat
19.4g (10.8 saturated)
Protein
4.9g
Carbohydrates
36.2g (20.2 sugars)
Fibre
2g
Salt
0.6g
Calories
343kcals
Fat
19.4g (10.8 saturated)
Protein
4.9g
Carbohydrates
36.2g (20.2 sugars)
Fibre
2g
Salt
0.6g

Ingredients

  • 3 large free-range eggs
  • 150g light muscovado sugar
  • 200g self-raising flour
  • 2 tsp freshly grated nutmeg
  • 1 small, ripe banana (about 150g), mashed
  • 1 large carrot (about 105g), coarsely grated
  • 225g butter, melted and cooled

For the topping

  • 25g light muscovado sugar
  • 25g demerara sugar
  • 1 tsp freshly grated nutmeg
  • 1½ tbsp sunflower oil
  • 75g unsweetened muesli

You’ll also need… 

  • 12-hole muffin tin and 12 muffin cases

Method

  1. Heat the oven to 190ºC/170ºC fan/gas 5. Line the tin with the cases.
  2. Beat the eggs and 150g sugar in a mixing bowl using an electric mixer for about 6 minutes until pale, thick and moussey. Sift the flour and 2 tsp nutmeg into separate medium bowl.
  3. Using a large metal spoon, gently fold the banana, carrot and butter into the egg mixture, followed by the nutmeg-laced flour. Spoon the mixture into the cases.
  4. Mix the topping ingredients in a bowl, then sprinkle evenly over the muffin mix. Bake for 25 minutes or until risen and golden.
  5. Remove the muffins from the tin to a wire rack to cool. Serve warm.

delicious. tips

  1. Cool, cover and store in a cool place for up to 48 hours, or freeze in bags for up to 3 months, then defrost. Refresh in a warm oven (or in the microwave for a few seconds) to serve.

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