One-pot pork, tomato and courgette rice

One-pot pork, tomato and courgette rice

This simple one-pot pork, tomato and courgette rice is a real stick-to-your-ribs meal with a rich, thick and tasty tomato sauce.

One-pot pork, tomato and courgette rice

  • Serves icon Serves 4
  • Time icon Ready in 45 minutes

This simple one-pot pork, tomato and courgette rice is a real stick-to-your-ribs meal with a rich, thick and tasty tomato sauce.

Nutrition: per serving

Calories
541kcals
Fat
18.6g (4.2g saturated)
Protein
39.7g
Carbohydrates
57g (9.1g sugars)
Salt
1.6g

Ingredients

  • 2 tbsp olive oil
  • 4 pork loin steaks, fat trimmed, cut into chunks
  • 1 onion, chopped
  • 200g easy-cook long grain rice
  • 1 large courgette, roughly chopped
  • 420g jar tomato pasta sauce
  • 600ml vegetable stock or water, hot (we like Knorr)
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Put the oil in a deep, non-stick frying pan over a high heat. When hot, cook the pork for a few minutes until lightly browned. Remove and set aside.
  2. Reduce the heat to medium, add the onion and cook, stirring, for 5 minutes. Add the rice and courgette and stir for 1 minute. Mix in the tomato sauce, stock or water and pork, plus any juices and bring to the boil. Reduce the heat and simmer, partially covered, for 30 minutes, stirring occasionally, or until the liquid has been absorbed and the rice is just tender.
  3. Season to taste and divide between 4 deep plates to serve.

Nutrition

Nutrition: per serving
Calories
541kcals
Fat
18.6g (4.2g saturated)
Protein
39.7g
Carbohydrates
57g (9.1g sugars)
Salt
1.6g

Buy ingredients online

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

One-pot meals

Butterbean and vegetable stew

Perfect for when time is short, this vegetarian one-pot is...

Save recipe icon Save recipe icon Save recipe

Smoked haddock

One-pan spiced smoked haddock rice

An alternative to a kedgeree. Marrying spicy Indian flavours with...

Save recipe icon Save recipe icon Save recipe

One-pot olive and anchovy vermicelli

This comforting one-pot olive and anchovy vermicelli recipe is quick...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.