Pan-fried mackerel fillets with pear and pomegranate slaw
- October 2017
- Serves 2
- Hands-on time 30 min
Mackerel is a great oily fish, full of omega-3, to incorporate into your diet. Paired with a sweet pear and cabbage coleslaw and a creamy dill dressing, you’ll have no problem making this wonderful recipe a weekly staple.
For more, take a look at our collection of mackerel recipes.
- 67.9g (13.6g saturated)
- 40.4g (22g sugars)
This recipe is easy to double up for 4 people. Use 2 pans to fry the fish.
The dressing can be made (excluding the herbs) up to 48 hours in advance and stored in the fridge. Stir in half the herbs just before serving, then sprinkle over the remainder.
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