Pork burgers with sweet potato wedges

Pork burgers with sweet potato wedges
  • Serves icon Serves 4
  • Time icon Takes 20 minutes to make and 30-40 minutes to cook

This is really simple, hearty food for when you want minimum effort and maximum taste. And this pork recipe will only set you back around £1 a head.

Nutrition: per serving

Calories
775kcals
Fat
38.2g (8.4g saturated)
Protein
33.6g
Carbohydrates
79.5g (17.6g sugars)
Salt
1.4g
Calories
775kcals
Fat
38.2g (8.4g saturated)
Protein
33.6g
Carbohydrates
79.5g (17.6g sugars)
Salt
1.4g

Ingredients

  • 3-4 sweet potatoes, cut into wedges
  • 4 tbsp olive oil
  • 1 small red onion, finely chopped
  • 500g pork mince
  • 1 apple, peeled and grated
  • ½ tsp chilli flakes
  • Ciabatta rolls, and pickled beetroot, mayo and salad leaves, to serve

Method

  1. Preheat the oven to 200°C/fan180°C/gas 6. Put the sweet potatoes on a baking tray. Drizzle with 2 tbsp olive oil, season and cook in the oven for 30-40 minutes, until golden.
  2. Meanwhile, heat 1 tbsp olive oil in a frying pan over a low heat and fry the onion for 5 minutes, until tender. Cool and mix with the pork mince, apple, and chilli flakes in a bowl. Season and shape into patties, then cook in 1 tbsp olive oil in the frying pan over a medium heat for 5-6 minutes each side or until cooked.
  3. Serve in ciabatta rolls with pickled beetroot, mayo, salad leaves and the wedges.

delicious. tips

  1. Adding apple to burgers and meatballs adds a great natural sweetness, which cuts down on artificial sugars.

    Sweet potatoes are higher in fibre and have a denser concentration of vitamin C than ‘regular’ potatoes.

  2. Freeze the uncooked pork burgers for up to 3 months in a plastic container. Defrost thoroughly before cooking.

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