Creamy mustard pork

  • Portion size: Serves 4
  • Takes 5 minutes to make and 20 minutes to cook
  • Difficulty: easy

Quick, simple and low in calories, this mustard pork recipe is an ideal supper.

adslot-recipe-1
lock
Join Extradelicious to unlock Cook Mode

Ingredients

  • 1 tbsp olive oil
  • 4 pork chops
  • 2 whole garlic cloves, peeled
  • 2 leeks, washed and sliced
  • A glass of white wine
  • 1 tbsp wholegrain mustard
  • 100ml chicken stock
  • 50ml double cream
  • 2 tbsp chopped fresh parsley
  • A good squeeze of lemon juice
  • Fresh flatleaf parsley leaves, to serve
  • Mashed potato, to serve
adslot-recipe-3
lock
Join Extradelicious to unlock Cook Mode

Method

  1. Heat 1 tbsp olive oil in a large frying pan and fry 4 pork chops with the garlic over a medium heat for 5 minutes each side. Discard the garlic and set the chops aside, covered with foil to keep warm.
  2. Add the leeks to the pan and cook for 6 minutes. Add a glass of white wine to the pan and reduce by two-thirds, then stir in mustard, chicken stock and double cream and season well.
  3. Bubble for a couple more minutes, then add chopped fresh parsley and a good squeeze of lemon juice.
  4. Recipe continues after advertising adslot-recipe-4
  5. Sprinkle with fresh flatleaf parsley leaves. Serve the pork and creamy sauce with mashed potato, if you like.

Nutrition

  • 287kcals Calories
  • 15.3g (6.4g saturated) Fat
  • 29.2g Protein
  • 2.4g (1.8g sugar) Carbs
  • 0.5g Salt

Quick wins & tips

Cut the pork into strips. Fry with the garlic and 150g chestnut mushrooms, thickly sliced. Follow the recipe, but swap the mustard for 1 tbsp smoked paprika for a speedy stroganoff.

adslot-recipe-5

Rate and review

Rate

Reviews

Amy Burnet

Lovely recipe, enjoyed by all! Used pork tenderloin and roasted instead of chops. Will definitely be making again.

Leave a comment, question or tip

adslot-recipe-6
2

Recipes left this week.


Go unlimited for £4.99 /month, plus enjoy:

  • Access to 9000+ recipes
  • Distraction-free browsing
  • Cook Mode & more
×