Pork chops baked in chorizo and black olive tomato sauce
- Portion size: Serves 2
- Hands-on time 25 min, oven time 30 min
- Difficulty: easy
Guaranteed to bring a taste of Spanish sunshine to your midweek dinner, this easy oven bake recipe combines succulent pork chop with a spicy chorizo, tomato and black olive sauce.
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Ingredients
- ½ red onion, finely chopped
- 1 garlic clove, finely chopped
- 75g cooking chorizo, roughly chopped
- 1 tbsp tomato paste
- 2 x 400g tins chopped tomatoes
- 100ml red wine
- 40g halved pitted black olives
- 2 British free-range bone-in pork chops
- Rocket leaves and crusty bread, to serve
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Method
- Heat the oven to 180°C/160°C fan/gas 4. Heat a glug of oil in a medium saucepan and fry the red onion over a medium heat for around 7-8 minutes until softening.
- Add the garlic fry for another minute. Stir in the chopped chorizo and tomato paste, then fry for 3 minutes. Pour in the chopped tomatoes, red wine and black olives, bring up to the boil, then simmer for 5 minutes. Pour the sauce into a medium baking dish and cook in the oven for 15 minutes.
- Heat another glug of oil in a saucepan over a medium-high heat and fry the pork chops for 3 minutes on each side until browned. Stir the sauce, put the seared pork chops on top, then bake for a further 15 minutes. Serve with rocket leaves and crusty bread.
Nutrition
- 624kcals Calories
- 34.1g (8.5g saturated) Fat
- 47.5g Protein
- 19.4g (18.1g sugars) Carbs
- 5.8g Fibre
- 2.1g Salt
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