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Roast teriyaki chicken traybake
- Published: 3 Jun 19
- Updated: 18 Mar 24
A one-pan chicken dinner that’s packed full of flavour. Our teriyaki recipe takes just five minutes to prepare then the rest of the work is done in the oven.
![Roast teriyaki chicken traybake](https://www.deliciousmagazine.co.uk/wp-content/uploads/2019/06/teriyaki-chicken-768x960.jpg)
You can also try making this recipe in a slow cooker. Omit the water and cook on the high setting for 2 hours.
Want more ways to use teriyaki sauce? Take a look at what to do with leftover teriyaki sauce, here.
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Serves 4
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Hands-on time 5 min, oven time 40 min
Ingredients
- 2 carrots, sliced
- 1 bunch spring onions, green tops left whole (halved if thick), white parts finely sliced
- 8 free-range skinless, boneless chicken thighs
- 6 tbsp teriyaki sauce (we used Kikkoman Teriyaki Sauce with Roasted Garlic)
- 2 tbsp mirin (Japanese rice wine; from the world food aisle of large supermarkets)
- Finely grated zest and juice 1 lime, plus wedges to serve
- 160g mix of asparagus, green beans and tenderstem broccoli
- 1 red chilli, sliced (optional)
- Large handful coriander leaves, roughly chopped
- 2 x 250g packs microwaveable rice
Method
- Heat the oven to 200°C/180°C fan/gas 6. Put the carrots and spring onion greens in a large baking dish or roasting tin, then lay the chicken thighs on top. Spoon over the teriyaki sauce and mirin, then add the lime zest and juice with a splash of water. Massage to coat the chicken, then roast for 30 minutes.
- Remove the dish/tin from the oven, scatter over the asparagus, beans and tenderstem broccoli, then cover tightly with foil. Roast for 10 minutes more until everything is tender.
- Serve scattered with the sliced spring onion, chilli (if using) and coriander leaves, with the rice (heated to the pack instructions) and lime wedges to squeeze over.
- Recipe from April 2019 Issue
Nutrition
- Calories
- 402kcals
- Fat
- 5.2g (1.2g saturated)
- Protein
- 39.3g
- Carbohydrates
- 47.1g (18.6g sugars)
- Fibre
- 4.6g
- Salt
- 2g
delicious. tips
Try making this recipe in a slow cooker. Omit the water and cook on the high setting for 2 hours.
Buy ingredients online
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