Recipes
Healthy chicken
Teriyaki chicken with sesame vegetables

Teriyaki chicken with sesame vegetables

Name: Teriyaki chicken with sesame vegetables
Cook time: 15 min
Total time: 15 min
Yield: Serves 2
Cuisine: Japanese recipes
Ingredients: 2 chicken breasts, cut into cubes; 3 tbsp teriyaki sauce; 2 tsp groundnut oil; 300g pack stir-fry vegetables; Toasted sesame seeds

Easy
August 2008

Easy
August 2008

Serves 2
Ready in 15 minutes

Try these healthy Japanese-style chicken skewers, served with a crunchy vegetables, for a quick midweek meal that’s ready in just 15 minutes.

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Ingredients

2 chicken breasts, cut into cubes
3 tbsp teriyaki sauce
2 tsp groundnut oil
300g pack stir-fry vegetables
Toasted sesame seeds

Method

Mix the chicken with the teriyaki sauce. Thread the chicken onto 4 skewers and cook under a hot preheated grill for 6-8 minutes, until cooked.
Heat the groundnut oil in a wok and stir-fry the vegetables with a dash of teriyaki sauce.
Scatter the skewers and vegetables with toasted sesame seeds and serve.