Sea bass with potatoes and swiss chard

Sea bass with potatoes and swiss chard
  • Serves icon Serves 2
  • Time icon Hands-on time 25 min

An Aegean sea bass recipe from Turkish cookbook author, Gökçen Adar.

Nutrition: per serving

Calories
455kcals
Fat
26.6g (4g saturated)
Protein
32.8g
Carbohydrates
21g (4g sugars)
Fibre
2.3g
Salt
0.5g
Calories
455kcals
Fat
26.6g (4g saturated)
Protein
32.8g
Carbohydrates
21g (4g sugars)
Fibre
2.3g
Salt
0.5g

Ingredients

  • 2-3 tbsp olive oil
  • 2 sustainably sourced sea bass fillets, skin-on
  • 2 tbsp flour
  • 2 tbsp lemon juice, plus wedges to serve
  • 120ml whole milk
  • 2 tbsp capers in brine, drained
  • 2 tbsp chopped fresh dill

For the potatoes and chard

  • 2 large potatoes, chopped
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 5 swiss chard leaves, shredded

Method

  1. For the potatoes and chard, put the potatoes into a pan of salted cold water, bring to the boil, then simmer for around 10-12 minutes. Drain and crush the potatoes slightly.
  2. Heat a small frying pan with 2 tbsp of the olive oil over a medium heat. Fry the onion for around 5 minutes or until translucent, stirring occasionally. Add the swiss chard leaves, then add the potatoes and season with salt and pepper. Keep cooking until the chard has wilted, then set aside but keep warm (or see Make Ahead).
  3. Meanwhile heat a large frying pan with 2-3 tbsp oil on a medium-high heat. When hot, lightly dust the fish fillets in flour on both sides, then add to the pan skin-side down. Cook for 3 minutes, then season and flip over the fillets. Add the lemon juice and cook for another 3 minutes, then add the milk, dill and capers. Cook for 1-2 minutes more, then remove the fish from the pan using a fish slice. Serve with the potatoes and chard, lemon wedges and some of the capers and dill from the pan.

delicious. tips

  1. Gökçen says: “We use milk in traditional Aegean cooking to balance the acidic flavour of the olive oil.”

  2. Make the crushed potato up to 24 hours ahead. Chill, covered, then reheat on the hob or in the microwave to serve.

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