Socca (chickpea pancake)

Name: Socca (chickpea pancake)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: Serves 6
Cuisine: French recipes
Ingredients: 200g chickpea flour (also sold as https://www.sainsburys.co.uk/shop/gb/groceries/doves-farm-gram-flour-1kggram flour, from large supermarkets or Asian grocers); 1½ tsp finely ground sea salt; 500ml water; 80ml olive oil

Easy
April 2016

Easy
April 2016

Serves 6
Hands-on 10 min, oven 20-25 min, plus resting

Socca, a pancake-like flatbread popular in the French city of Nice, uses chickpea (gram) flour for a gluten-free pancake treat. The recipe is similar to a dosa.

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Vegetarian recipes

Nutrition: per serving

Calories: 214kcals
Fat: 11.6g (1.6g saturated)
Protein: 7.5g
Carbohydrates: 18.1g (0.7g sugars)
Fibre: 3.4
Salt: 1.2g

Nutrition: per serving

Calories: 214kcals
Fat: 11.6g (1.6g saturated)
Protein: 7.5g
Carbohydrates: 18.1g (0.7g sugars)
Fibre: 3.4
Salt: 1.2g

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Ingredients

200g chickpea flour (also sold as gram flour, from large supermarkets or Asian grocers)
1½ tsp finely ground sea salt
500ml water
80ml olive oil

Method

Heat the oven to 220°C/200°C fan/gas 7. Sift the flour into a large mixing bowl, then add the salt. Add the water gradually, whisking with a balloon whisk to remove any lumps. Set the batter aside to rest for at least 1 hour – the longer, the better.
Heat a large (20-23cm diameter) ovenproof frying pan in the oven for a few minutes. Remove, then pour in half the olive oil. Add half the batter (it should be no deeper than 0.5cm in the pan) and whisk it gently with the hot oil. Return the pan to the oven and cook for 20-25 minutes until deep golden. After 10 minutes, use a spatula to loosen the socca around the edges to make it easier to remove at the end of cooking.
Turn the socca out onto a plate, then repeat with the remaining batter. Serve immediately, cut into rough wedges and sprinkled with plenty of freshly ground black pepper and salt to taste.