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Sticky mango chicken

Name: Sticky mango chicken
Yield: Serves 4
Cuisine: Indian recipes
Ingredients: 8 chicken thighs; 360g jar mango chutney; 1 garlic clove, crushed; 3 tbsp soy sauce; 225g long-grain rice; 150g frozen soya beans (Birds Eye, from most major supermarkets)

Published: 28 Feb 07
Updated: 18 Mar 24

This sticky mango chicken recipe is full of flavour and so quick and easy to make. Eat it with rice.

Easy
March 2007

Test kitchen approved

Serves 4
Takes 15 minutes to make and 30 minutes to bake

This sticky mango chicken recipe is full of flavour and so quick and easy to make. Eat it with rice.

Dairy-free recipes

Nutrition: per serving

Calories: 610kcals
Fat: 8.9g (2.4g saturated)
Protein: 42g
Carbohydrates: 95.5g (41.6g sugar)
Salt: 4.9g

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Ingredients

8 chicken thighs
360g jar mango chutney
1 garlic clove, crushed
3 tbsp soy sauce
225g long-grain rice
150g frozen soya beans (Birds Eye, from most major supermarkets)

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Method

Preheat the oven to 200°C/fan180°C/gas 6. Make slashes in the chicken, put into a large roasting tin and season to taste.
Mix half the chutney with the garlic, soy sauce and a splash of water, pour over the chicken and toss. Bake for 30 minutes, turning halfway, until cooked and golden.
Meanwhile, cook the rice in boiling water for 8 minutes. Add the soya beans and cook for a further 5 minutes, until tender. Drain. Serve with the chicken and extra chutney.