Sticky mango chicken

Sticky mango chicken
  • Serves icon Serves 4
  • Time icon Takes 15 minutes to make and 30 minutes to bake

This sticky mango chicken recipe is full of flavour and so quick and easy to make. Eat it with rice.

Nutrition: per serving

Calories
610kcals
Fat
8.9g (2.4g saturated)
Protein
42g
Carbohydrates
95.5g (41.6g sugar)
Salt
4.9g
Calories
610kcals
Fat
8.9g (2.4g saturated)
Protein
42g
Carbohydrates
95.5g (41.6g sugar)
Salt
4.9g

Ingredients

  • 8 chicken thighs
  • 360g jar mango chutney
  • 1 garlic clove, crushed
  • 3 tbsp soy sauce
  • 225g long-grain rice
  • 150g frozen soya beans (Birds Eye, from most major supermarkets)

Method

  1. Preheat the oven to 200°C/fan180°C/gas 6. Make slashes in the chicken, put into a large roasting tin and season to taste.
  2. Mix half the chutney with the garlic, soy sauce and a splash of water, pour over the chicken and toss. Bake for 30 minutes, turning halfway, until cooked and golden.
  3. Meanwhile, cook the rice in boiling water for 8 minutes. Add the soya beans and cook for a further 5 minutes, until tender. Drain. Serve with the chicken and extra chutney.

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