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Sticky mango chicken
- Published: 28 Feb 07
- Updated: 18 Mar 24
This sticky mango chicken recipe is full of flavour and so quick and easy to make. Eat it with rice.
![Sticky mango chicken](https://www.deliciousmagazine.co.uk/wp-content/uploads/2018/08/421570-1-eng-GB_sticky-mango-chicken-768x768.jpg)
Ingredients
- 8 chicken thighs
- 360g jar mango chutney
- 1 garlic clove, crushed
- 3 tbsp soy sauce
- 225g long-grain rice
- 150g frozen soya beans (Birds Eye, from most major supermarkets)
Method
- Preheat the oven to 200°C/fan180°C/gas 6. Make slashes in the chicken, put into a large roasting tin and season to taste.
- Mix half the chutney with the garlic, soy sauce and a splash of water, pour over the chicken and toss. Bake for 30 minutes, turning halfway, until cooked and golden.
- Meanwhile, cook the rice in boiling water for 8 minutes. Add the soya beans and cook for a further 5 minutes, until tender. Drain. Serve with the chicken and extra chutney.
- Recipe from March 2007 Issue
Nutrition
- Calories
- 610kcals
- Fat
- 8.9g (2.4g saturated)
- Protein
- 42g
- Carbohydrates
- 95.5g (41.6g sugar)
- Salt
- 4.9g
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