Turkey, beetroot and chickpea burgers

Name: Turkey, beetroot and chickpea burgers
Yield: Makes 8 burgers
Cuisine: British recipes
Ingredients: 400g tin of chickpeas, drained and rinsed; 500g turkey mince or chicken mince; 2 medium ready-cooked beetroot, coarsely grated; 1 onion, finely chopped; 2 tsp fennel seeds; 1 tbsp apple sauce; 3 tbsp parsley, chopped; Vegetable oil for frying

Easy
February 2012

Easy
February 2012

Makes 8 burgers
Ready in 25 min

This healthy turkey, beetroot and chickpea burger looks and tastes brilliant

Nutrition: per serving

Calories: 139kcals
Fat: 4.5g (0.6g saturated)
Protein: 18.2g
Carbohydrates: 7g (2.1g sugars)
Fibre: 2.7g
Salt: 0.3g

Nutrition: per serving

Calories: 139kcals
Fat: 4.5g (0.6g saturated)
Protein: 18.2g
Carbohydrates: 7g (2.1g sugars)
Fibre: 2.7g
Salt: 0.3g

PER BURGER

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Ingredients

400g tin of chickpeas, drained and rinsed
500g turkey mince or chicken mince
2 medium ready-cooked beetroot, coarsely grated
1 onion, finely chopped
2 tsp fennel seeds
1 tbsp apple sauce
3 tbsp parsley, chopped
Vegetable oil for frying

400g tin of chickpeas, drained and rinsed
500g turkey mince or chicken mince
2 medium ready-cooked beetroot, coarsely grated
1 onion, finely chopped
2 tsp fennel seeds
1 tbsp apple sauce
3 tbsp parsley, chopped
Vegetable oil for frying

Method

Pulse the chickpeas in a food processor until roughly chopped. Transfer to a bowl and mix with the mince, beetroot, onion, fennel seeds, apple sauce and fresh parsley. Season and form into 8 burgers.
Heat 2 tbsp vegetable oil in a frying pan and cook the burgers for 6-7 minutes on each side until cooked through.
Serve in toasted buns topped with rocket and mayonnaise.

Method

Pulse the chickpeas in a food processor until roughly chopped. Transfer to a bowl and mix with the mince, beetroot, onion, fennel seeds, apple sauce and fresh parsley. Season and form into 8 burgers.
Heat 2 tbsp vegetable oil in a frying pan and cook the burgers for 6-7 minutes on each side until cooked through.
Serve in toasted buns topped with rocket and mayonnaise.

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