Turkey and aubergine satay skewers

  • Portion size: Serves 4
  • Takes 25 min to make, 10-12 min to cook
  • Difficulty: easy

Cheap and cheerful, this Asian-inspired turkey satay skewers recipe gives a healthy helping of meat and veg on one stick.

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Ingredients

  • 400g skinless turkey breast, cut into small chunks
  • 1 aubergine, cut into chunks
  • 1 red chilli, deseeded and finely chopped, plus a few slices to serve
  • 1 tbsp sesame oil
  • 2 tbsp groundnut oil
  • 2 tbsp soy sauce
  • Lime wedges, to serve

For the satay sauce

  • 200g unsalted peanuts
  • 160ml can coconut cream
  • 1 tbsp soft light brown sugar
  • 1 tbsp fish sauce
  • Juice of 1 lime
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Method

  1. If using wooden skewers, soak them in warm water for 10-15 minutes. Place the turkey and aubergine in a bowl with the chilli, sesame oil, groundnut oil and soy sauce. Toss well and set aside.
  2. Make the satay sauce. In a food processor, whizz the peanuts with the rest of the sauce ingredients and 100ml cold water – add more water if the sauce is too thick. Add one-third of the satay sauce to the turkey mixture and mix until evenly coated.
  3. Preheat the grill to high. Thread chunks of turkey and aubergine onto skewers, place on a baking sheet and grill for 10-12 minutes, turning regularly. Serve with the remaining satay sauce, topped with chilli slices, along with egg-fried rice and lime wedges to squeeze over, if you like.
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Nutrition

  • 630kcals Calories
  • 46.2g (18.1g saturated) Fat
  • 40g Protein
  • 14.7g carbs (10.8g sugar) Carbs
  • 2.2g Salt
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