Cheesy cauliflower pasta recipe

By Lizzie Kamenetzky

  1. Serves 4
  2. Takes 10 minutes to make and 30 minutes to cook
  3. Rating

This veggie pasta dish successfully fuses British and Italian cuisine and, at less than a £1 a head to make, it's affordable fare. A great family dish.

tried and tested
Cheesy cauliflower pasta

Ingredients

  1. 400g pasta shapes, such as penne
  2. 1 medium cauliflower, broken into florets
  3. 1 tbsp olive oil
  4. A knob of butter
  5. 1 large onion, sliced
  6. 2 garlic cloves, sliced
  7. 2 tbsp chopped fresh rosemary
  8. 30g grated vegetarian Parmesan
  9. 50g grated mature Cheddar
  10. A handful chopped fresh flatleaf parsley

Method

  1. 1. Cook the pasta shapes in a pan of boiling water according to the packet instructions.
  2. 2. Meanwhile, blanch the cauliflower in a pan of boiling water for 7-8 minutes, until very tender, then drain.
  3. 3. Heat 1 tbsp olive oil and a knob of butter in a large pan and fry the onion for 5 minutes, then add garlic, and 2 tbsp chopped fresh rosemary, and cook for 2 minutes.
  4. 4. Add the cauliflower and cook for a few minutes, until golden. Break up the cauliflower, add a ladleful of the pasta water and simmer until the water evaporates.
  5. 5. Drain the pasta, add to the cauliflower mixture and toss with Parmesan, Cheddar and a handful chopped fresh flatleaf parsley. Serve drizzled with extra-virgin olive oil and lots of black pepper.

Nutritional info

Per serving: 561kcals, 18.1g fat (7.4g saturated), 22.3g protein, 82.5g carbs, 6.7g sugar, 0.5g salt

Comments

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Ellyn

February 4

cauliflower is one of my favourite foods in the whole wide world!

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