This veggie pasta dish successfully fuses British and Italian cuisine and, at less than a £1 a head to make, it's affordable fare. A great family dish.
Ingredients
- 400g pasta shapes, such as penne
- 1 medium cauliflower, broken into florets
- 1 tbsp olive oil
- A knob of butter
- 1 large onion, sliced
- 2 garlic cloves, sliced
- 2 tbsp chopped fresh rosemary
- 30g grated vegetarian Parmesan
- 50g grated mature Cheddar
- A handful chopped fresh flatleaf parsley
Method
- 1. Cook the pasta shapes in a pan of boiling water according to the packet instructions.
- 2. Meanwhile, blanch the cauliflower in a pan of boiling water for 7-8 minutes, until very tender, then drain.
- 3. Heat 1 tbsp olive oil and a knob of butter in a large pan and fry the onion for 5 minutes, then add garlic, and 2 tbsp chopped fresh rosemary, and cook for 2 minutes.
- 4. Add the cauliflower and cook for a few minutes, until golden. Break up the cauliflower, add a ladleful of the pasta water and simmer until the water evaporates.
- 5. Drain the pasta, add to the cauliflower mixture and toss with Parmesan, Cheddar and a handful chopped fresh flatleaf parsley. Serve drizzled with extra-virgin olive oil and lots of black pepper.
Nutritional info
Per serving: 561kcals, 18.1g fat (7.4g saturated), 22.3g protein, 82.5g carbs, 6.7g sugar, 0.5g salt