470200-1-eng-GB_dijon-chicken

Dijon chicken with mushrooms

  • for 4 people
  • Easy
This mustard chicken dish is great for an easy dinner party, serve with rice or simply a green salad

Nutritional info per serving

PER SERVING 384kcals, 14.8g fat (5.7g saturated), 38.9g protein, 3.9g carbs (3g sugars), 1.2g salt, 1.2g fibre

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INGREDIENTS

4 chicken breasts
200g mushrooms
1 garlic clove
1 onion
3 tbsp dijon mustard
1 tbsp fresh tarragon, chopped
500ml white wine
A splash of brandy

METHOD

In a pan, heat a glug of olive oil. Season 4 chicken breasts, then fry, skin-side down, until golden. Turn over and sear, then set aside. Fry 200g mushrooms, sliced, in the same pan until golden. Add 1 garlic clove, crushed, and 1 onion, sliced, then cook until soft. Stir in 3 tbsp Dijon mustard and 1 tbsp chopped fresh tarragon. Add 500ml white wine and a splash of brandy, then bubble for 2 minutes. Add the chicken, skin-side up, cover and simmer for 10 minutes. Cook, uncovered, for 15 minutes, stirring now and then. Garnish with fresh tarragon.

From October 2012

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