Get your five-a-day in a single meal with this delicious grilled lamb and authentic Sicilian vegetable salad.
Ingredients
- 1 large aubergine, cut into large cubes
- 5 tomatoes, quartered
- 2 red peppers, cut into large cubes
- 2 large courgettes, cut into large cubes
- 1 onion, cut into wedges
- 2 tbsp olive oil
- 4 tbsp sultanas
- 4 tbsp green olives
- 50g anchovies in oil, drained and chopped
- 2 tbsp wine vinegar
- 1 tsp soft brown sugar
- 4 lamb leg steaks
- 4 tbsp roughly chopped fresh parsley
Method
- 1. Preheat the oven to 200°C/fan180°C/gas 6. Put the vegetables in a roasting tin, toss well with the olive oil to coat, season and cook in the oven for 30 minutes.
- 2. Stir in the sultanas, olives, anchovies, vinegar and sugar, then return to the oven for a further 10-15 minutes and cook until the vegetables are tender and golden.
- 3. Meanwhile, grill or griddle the lamb leg steaks for 3-4 minutes on each side until nicely browned. Stir the parsley into the caponata and serve with the lamb and crusty bread for mopping up the juices.
Nutritional info
Per serving: 462kcals, 23.1g fat (7.9g saturated), 39.2g protein, 23.9g carbs (23.4g sugars), 1.7g salt, 8.4g fibre