A quick, healthy prawn stir-fry recipe with the zesty, spicy flavours of south-east Asia.
Ingredients
- 2 tbsp olive oil
- 2.5cm piece fresh ginger, finely sliced into matchsticks
- 2 garlic cloves, finely sliced
- 1 tsp chilli flakes
- 400g raw king prawns
- 150g tenderstem broccoli, trimmed
- 150g mangetout, sliced
- 4 tbsp sweet chilli sauce
- Juice of 1 lime, plus lime wedges
- Handful fresh coriander leaves
- Toasted cashew nuts, to serve
Method
- 1. Heat the oil in a pan or wok over a high heat and stir-fry the ginger, garlic and chilli flakes for a couple of minutes, then add the prawns and cook for 2-3 minutes until pink. Remove from the pan and set aside.
- 2. Add the broccoli to the pan with a splash of water and cook for 2-3 minutes, then add the mangetout and stir in the sweet chilli sauce, lime juice and coriander.
- 3. Return the prawns to the pan, mix well, then sprinkle with the cashew nuts and serve with steamed rice and lime wedges to squeeze over.
Nutritional info
Per serving: 208kcals, 8.6g fat (1.3g saturated), 21.7g protein, 11.9g carbs, 9.8g sugar, 0.9g salt