A speedy Chinese-style meal with succulent salmon.
Ingredients
- 4 pak choi
- 1 red pepper
- 1 sliced red chilli
- A handful of mangetout
- 2 tbsp olive oil
- 1 tbsp sesame oil
- 4 salmon fillets
- 3 tbsp soy sauce
- 1 tbsp fish sauce
- The juice of 1 lime
- 2 tbsp soft brown sugar
- A handful of fresh coriander leaves
- Some toasted sesame seeds
Method
- 1. Preheat the oven to 200°C/fan180°C/gas 6. Cut 4 pak choi into halves (or quarters if big) and add to a roasting tin. Add 1 red pepper, cut into strips, 1 sliced red chilli and a handful of mangetout. Toss with 2 tbsp olive oil and 1 tbsp sesame oil. Place 4 salmon fillets on top and drizzle the whole lot with 3 tbsp soy sauce, 1 tbsp fish sauce and the juice of 1 lime. Sprinkle with 2 tbsp soft brown sugar and cover with foil. Bake for 10-12 minutes until the vegetables are tender and the salmon is just cooked. Remove the foil, then sprinkle with a handful of fresh coriander leaves and some toasted sesame seeds. Serve with boiled rice, if you like.
Nutritional info
Per serving: 413kcals, 26g fat (4.2g saturated), 33g protein, 11.7g carbs, 11.6g sugar, 2.7g salt