Sweet and sour pork and prawns with jasmine rice

  • Portion size: Serves 4
  • Ready in 20 mintues
  • Difficulty: easy

This sweet and sour pork and prawns recipe with rice is ready in just 20 minutes, making it the perfect midweek meal.

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Ingredients

  • 300g jasmine rice
  • 2 tbsp groundnut oil
  • 2 red peppers, sliced
  • 1 bunch of spring onions, sliced
  • 300g pork fillet, cut into cubes
  • 200g raw prawns, peeled
  • 200g tin pineapple chunks, drained
  • Handful of fresh coriander leaves to serve

For the sauce

  • 2 tbsp cornflour
  • 4 tbsp soft brown sugar
  • 2 tbsp soy sauce
  • 6 tbsp rice wine vinegar
  • 2 tbsp tomato ketchup
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Method

  1. Put all the sauce ingredients into a pan with 100ml water. Stir, bring to the boil, then simmer for a couple of minutes until thickened.
  2. Simmer the rice in salted water for 10-12 minutes until tender, then drain. Meanwhile, heat 1 tbsp of the oil in a wok or pan, fry the peppers and spring onions for 1 minute, then remove and set aside.
  3. Heat the remaining oil in the wok, fry the pork for 5 minutes, turning, until cooked, then add the prawns and cook for 1 minute until pink. Return the veg to the wok with the pineapple and sauce, then heat through. Serve with the rice, sprinkled with coriander.
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Nutrition

  • 622kcals Calories
  • 12.3g (2.8g saturated) Fat
  • 32.4g Protein
  • 96.4g (27.9g sugars) Carbs
  • 2.5g Fibre
  • 2g Salt
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