Sweet and sour pork and prawns with jasmine rice recipe

By delicious. team

  1. Serves 4
  2. Ready 20 mintues
  3. Rating

This sweet and sour pork and prawns recipe is easy to make and ready in just 20 minutes. The perfect midweek meal.

tried and tested
Sweet and sour pork and prawns with jasmine rice

Ingredients

  1. 300g jasmine rice
  2. 2 tbsp groundnut oil
  3. 2 red peppers, sliced
  4. 1 bunch of spring onions, sliced
  5. 300g pork fillet, cut into cubes
  6. 200g raw prawns, peeled
  7. 200g tin pineapple chunks, drained
  8. Handful of fresh coriander leaves to serve

  9. For the sauce
  10. 2 tbsp cornflour
  11. 4 tbsp soft brown sugar
  12. 2 tbsp soy sauce
  13. 6 tbsp rice wine vinegar
  14. 2 tbsp tomato ketchup

Method

  1. 1. Put all the sauce ingredients into a pan with 100ml water. Stir, bring to the boil, then simmer for a couple of minutes until thickened.
  2. 2. Simmer the rice in salted water for 10-12 minutes until tender, then drain. Meanwhile, heat 1 tbsp of the oil in a wok or pan, fry the peppers and spring onions for 1 minute, then remove and set aside.
  3. 3. Heat the remaining oil in the wok, fry the pork for 5 minutes, turning, until cooked, then add the prawns and cook for 1 minute until pink. Return the veg to the wok with the pineapple and sauce, then heat through. Serve with the rice, sprinkled with coriander.

Nutritional info

Per serving: 622kcals, 12.3g fat (2.8g saturated), 32.4g protein, 96.4g carbs (27.9g sugars), 2g salt, 2.5g fibre

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