By
delicious. team
This sweet and sour pork and prawns recipe is easy to make and ready in just 20 minutes. The perfect midweek meal.
Ingredients
- 300g jasmine rice
- 2 tbsp groundnut oil
- 2 red peppers, sliced
- 1 bunch of spring onions, sliced
- 300g pork fillet, cut into cubes
- 200g raw prawns, peeled
- 200g tin pineapple chunks, drained
- Handful of fresh coriander leaves to serve
- For the sauce
- 2 tbsp cornflour
- 4 tbsp soft brown sugar
- 2 tbsp soy sauce
- 6 tbsp rice wine vinegar
- 2 tbsp tomato ketchup
Method
- 1. Put all the sauce ingredients into a pan with 100ml water. Stir, bring to the boil, then simmer for a couple of minutes until thickened.
- 2. Simmer the rice in salted water for 10-12 minutes until tender, then drain. Meanwhile, heat 1 tbsp of the oil in a wok or pan, fry the peppers and spring onions for 1 minute, then remove and set aside.
- 3. Heat the remaining oil in the wok, fry the pork for 5 minutes, turning, until cooked, then add the prawns and cook for 1 minute until pink. Return the veg to the wok with the pineapple and sauce, then heat through. Serve with the rice, sprinkled with coriander.
Nutritional info
Per serving: 622kcals, 12.3g fat (2.8g saturated), 32.4g protein, 96.4g carbs (27.9g sugars), 2g salt, 2.5g fibre
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