Tofu and mushroom pad Thai

  • Portion size: Serves 4
  • Hands on time 25 mins, plus 15 mins cooking time
  • Difficulty: easy

This vegetarian version of the classic Thai dish pad Thai is a moreish meal-in-one.

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Ingredients

  • 300g thin rice noodles
  • 3 tbsp prepared tamarind paste
  • 3 tbsp light soy sauce
  • 3 tbsp palm sugar
  • 4 tbsp vegetable or groundnut oil
  • 500g firm tofu, cut into strips 5mm wide and patted dry
  • 3 garlic cloves, finely chopped
  • 2 Thai or regular shallots, finely chopped
  • 300g Oriental mushrooms, torn or sliced
  • 1-2 red chillies, deseeded and finely chopped
  • 2 large free-range eggs, beaten
  • Bunch of spring onions, finely sliced
  • 1 carrot, halved and finely sliced
  • Handful fresh chives, snipped
  • Bunch of fresh coriander, roughly chopped
  • 2 limes, cut into wedges
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Method

  1. Place the noodles in a large bowl and pour over warm water to cover. Leave to soak for 20 minutes or until soft, then drain.
  2. Meanwhile, make the sweet-and-sour paste. Mix the tamarind paste with a little hot water to loosen. Add the soy sauce and palm sugar; mix, taste and adjust to give a nice combination of sweet, salty and sour.
  3. Heat 2 tbsp of the oil in a wok or large frying pan. Fry the tofu in batches for 3-4 minutes until golden and beginning to crisp. Remove from the wok and set aside.
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  5. Heat the remaining oil in the wok and fry the garlic and shallots for 30 seconds. Add the mushrooms and red chilli and cook for 2 minutes until beginning to soften. Add the noodles and stir-fry for 2 minutes, then push to one side. Add the eggs and allow to set, then scramble and mix with the noodles.
  6. Add the sweet-and-sour paste and stir well. Toss in the spring onions, carrot and tofu and cook for a few minutes. Divide among serving bowls, sprinkle with the herbs, and serve with the lime wedges.

Nutrition

  • 653kcals Calories
  • 22.7g (3.6g saturated) Fat
  • 24.2g Protein
  • 87.6g (16.7g sugars) Carbs
  • 0.4g Salt
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