Vegetable curry recipe

By Tom Norrington-Davies

  1. Serves 4
  2. Ready in 40 minutes
  3. Rating

This is an unusual dish with its mix of curry powder and coconut milk, but it is a light and easy curry to prepare. It can also be frozen.

tried and tested
Vegetable curry

Ingredients

  1. 4 garlic cloves, chopped
  2. 1.5cm piece fresh ginger, chopped
  3. 1 tsp ground black or white pepper
  4. 2 tbsp vegetable oil
  5. 2 tbsp curry powder
  6. 450g (about 2 medium) waxy potatoes, roughly chopped into about 8 pieces
  7. 2 x 400g cans coconut milk
  8. 400g can chickpeas, drained and rinsed
  9. 1 small cauliflower, cut into small florets
  10. 3 tomatoes, cut into eighths
  11. 2 bunches of spring onions, trimmed and halved
  12. 2 tbsp soy sauce
  13. 1 tsp salt
  14. ½ tsp caster sugar
  15. Large handful fresh coriander leaves

Method

  1. 1. Pound or blitz the garlic, ginger and pepper to a rough paste. Heat the oil in a wok, add the paste and fry for a few minutes over a medium heat. Stir in the curry powder and potatoes. Add the coconut milk and chickpeas and simmer for 8-10 minutes.
  2. 2. When the potato is just about tender, add the cauliflower. Cook for 5 more minutes, then add the tomato wedges, spring onions, soy sauce, salt and sugar. Cook for another 5 minutes or so, then serve, with plenty of steamed rice or crispy flatbread. Garnish generously with the coriander leaves.

Nutritional info

Per serving: 661kcals, 44g fat (31.2g saturated), 20.4g protein, 49.7g carbs, 8.5g sugar, 3.2g salt

Chef's tip

To freeze: make the curry, then leave to cool completely and freeze for up to 3 months. Defrost completely and reheat until piping hot throughout.

Wine Recommendation

This delightful veggie curry tastes very, very good with a toasty English pale ale, or a creamy wheat beer from Belgium.

Comments

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clairep

February 6

i added extra turmeric which also helped the flavour

MontglaneChess

October 10

It was rather easy and quick to prepare, but the amount of spice was dismal--once the coconut milk was added it nearly drowned the entire curry/garlic/ginger flavour. I added nearly twice the curry powder, extra fresh ground black pepper, a dash of garam masala, and a sprinkle of cinnamon. It definitely brought a bit more heat to the dish.

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