Gluten-free and nut-free shortcrust pastry
- Portion size: for lots of people
- Takes 20 minutes to make, plus resting
- Difficulty: easy
Good pastry can be tricky for food allergy and intolerance sufferers – but this recipe by Lucinda Bruce-Gardyne offers a simple solution.
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Ingredients
- 100g rice flour, plus extra for dusting
- 100g fine yellow cornmeal
- ½ tsp salt
- 100g chilled butter or cold dairy-free margarine, diced
- 1 medium free-range egg, beaten
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Method
- Sift the flour, cornmeal and salt into a large mixing bowl. Add the butter or margarine and rub into the flour with your fingertips until it resembles fine breadcrumbs.
- Using a table knife, stir in the egg, until the mixture clumps together. Bring the dough together into a ball. Knead lightly on a work surface dusted with rice flour, until smooth. Wrap in cling film and chill in the fridge for at least 30 minutes to firm up – this will make it easier to roll.
- Roll out the pastry to 3mm thickness between 2 sheets of floured cling film, to hold the pastry together.
FOR 12 INDIVIDUAL PIES
Peel away both sheets of cling film before using a 7-8cm cutter to cut out 24 pastry rounds. Use 12 pastry rounds to line a 12-hole pie or bun tin. Press the remaining pastry rounds onto the pies and seal the pastry edges together. Cut 2 holes in the top of each pie to allow the steam to escape and bake for 15-20 minutes.
Nutrition
Per pie: 132kcals, 7.7g fat (4.5g saturated),
2g protein, 13.2g carbs, 0.1g sugar, 0.3g salt
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