A quick and easy breakfast that’s perfect for busy mornings. Top bran flakes with apple and apricot to add extra fibre and sweetness.
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Ingredients
- 40g bran flakes
- 200ml semi-skimmed milk
- 1 dried apricot, chopped
- 1 apple, thinly sliced
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Method
- Put the cereal in the bowl and pour over the milk.
- Top with the apricot and apple slices to serve.
Nutrition
- 300kcals Calories
- 4.5g (2.9g saturates) Fat
- 11.5g Protein
- 49g (30g sugars) Carbs
- 8.4g Fibre
- 0.6g Salt
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