Spicy beef and courgette cannelloni recipe

  • Portion size: Serves 6
  • Takes 20 min to make, 45-50 min to cook
  • Difficulty: easy

Perfect if you’re on a tight budget but still want something wholesome and hearty.

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Ingredients

  • 2 tbsp olive oil
  • 1 large onion, finely chopped
  • 2 garlic cloves, crushed
  • 2 x 400g tins cherry tomatoes
  • Few sprigs of fresh thyme, plus extra to serve
  • 2 large courgettes, diced
  • 200g beef mince
  • Pinch of chilli flakes
  • Grated zest of 1 lemon
  • 100ml crème fraîche
  • 14 dried cannelloni tubes
  • 125g ball mozzarella, torn
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Method

  1. Preheat the oven to 180°C/fan160°C/gas 4. Heat half the olive oil in a frying pan over a low heat and gently fry the onion for 10 minutes until soft and lightly golden. Add the garlic and cook for a further 5 minutes.
  2. Add the tinned tomatoes and thyme, then season well with salt, pepper and a pinch of sugar. Leave to bubble over a low heat.
  3. Heat the remaining oil in a second pan and fry the courgettes for 5 minutes until golden. Add the beef mince and chilli flakes, then fry until browned all over. Taste, adjust the seasoning, then stir in the lemon zest and crème fraîche.
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  5. Fill the cannelloni tubes with the beef and courgette mixture, then put in an ovenproof dish in a single layer. Pour over the tomato sauce, then scatter over the mozzarella. Cook for 25-30 minutes until cooked through and bubbling. Sprinkle with some extra thyme leaves, then serve.

Nutrition

  • 323kcals Calories
  • 20.7g (10.3g saturated) Fat
  • 14.7g Protein
  • 21.1g (2.8g sugar) Carbs
  • 1.9g Fibre
  • 0.3g Salt

Quick wins & tips

Make it veggie: Instead of using beef mince, substitute with an aubergine. Dice and cook with the courgettes in step 3.

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