Thai-style chicken and potato curry

  • Portion size: Serves 4
  • Hands-on time 20 min, simmering time 30 min
  • Difficulty: easy

Jazz up this easy midweek meal by adding other veg to the sauce with the potatoes; sugar snaps and baby corn would work well, as would quartered pak choi.

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Ingredients

  • 400g new potatoes, quartered
  • 8 free-range skinless and boneless chicken thighs, cut into 3cm chunks
  • 3 tbsp red Thai curry paste (we like Thai Taste)
  • 400ml tin reduced-fat coconut milk
  • 150g spinach

From the storecupboard

  • Olive oil for frying

To serve (optional)

  • Greek yogurt, lime wedges and fresh mint or coriander
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Method

  1. Bring a medium pan of water to the boil, then cook the potatoes for 10 minutes or until almost tender. Drain well.
  2. Heat a glug of oil in a large, deep frying pan. Add the drained potatoes and the chicken, then fry for 10 minutes on a high heat or until they start to turn golden.
  3. Stir in the curry paste and fry for a few minutes, then add the coconut milk. Bring to a gentle simmer, then cook for 20 minutes or until the chicken and potatoes are tender – add a splash of water if the sauce becomes too thick.
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  5. Stir the spinach into the curry and leave to wilt for 5 minutes. Taste, season if needed, then serve. It’s good as is, but garnish with a dollop of yogurt, lime wedges for squeezing and a few fresh mint or coriander leaves if you have them to hand.

Nutrition

  • 403kcals Calories
  • 19.7g (8.8g saturated) Fat
  • 35.4g Protein
  • 19.3g (4g sugars) Carbs
  • 3.6g Fibre
  • 0.8g Salt
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