Healthy lunch recipes

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Pickled blackberry and whipped feta tartines

30-minute meal recipes

Pickled blackberry and whipped feta tartines

These open sandwiches are topped with silky smooth whipped feta, piquant quick-pickled blackberries and peppery rocket leaves – a trio of flavours that come together in perfect harmony.

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Melon, smoked chicken and grape salad

Chicken salad recipes

Melon, smoked chicken and grape salad

This chicken, grape and melon salad is entirely appropriate for summer. Crunchy, vibrant and refreshing, it has big southern state energy.

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Pan-fried plaice with fennel, samphire and orange

30-minute meal recipes

Pan-fried plaice with fennel, samphire and orange

Salty samphire, fragrant fennel and orange make a light but flavour-forward base for pan-fried plaice. Add new potatoes on the side.

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Super herby tabbouleh

Working from home lunch recipes

Super herby tabbouleh

In this classic tabbouleh, herbs are the star ingredient. Serve this verdant tabbouleh as part of a spread, or with grilled lamb and pittas.

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Summer vegetable and feta galette

30-minute meal recipes

Summer vegetable and feta galette

This pretty, versatile galette celebrates all of late spring and early summer’s culinary heroes – and it’s ready in 30 minutes.

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Crispy chicken salad with tenderstem and apricots

30-minute meal recipes

Crispy chicken salad with tenderstem and apricots

This quick chicken salad is inspired by the full-on flavours of a tagine. Serve crispy chicken with apricots, harissa and preserved lemon.

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Honey-roast radishes with whipped butter beans and dukkah

April seasonal recipes

Honey-roast radishes with whipped butter beans and dukkah

Ever roasted radishes before? Get ready to be amazed – they turn into beautiful, sweet, purple-pink gemstones while retaining their bite.

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Apricot-glazed chicken with cauliflower cous cous

Healthy chicken recipes

Apricot-glazed chicken with cauliflower cous cous

Baste chicken thighs with tangy apricot glaze. Sat on a big bed of whizzed and lightly cooked cauliflower, it’s a filling yet healthy dinner.

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Chicken and prawn kofta

Healthy chicken recipes

Chicken and prawn kofta

These juicy prawn and chicken kofta are easy to make, shape and grill. Delicious served in pitta or flatbreads with a spicy mango salad.

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Sticky pork and pickle lettuce wraps

High protein recipes

Sticky pork and pickle lettuce wraps

Fill lettuce leaves with sticky Korean pork, pickled radish and cucumber to make moreish lettuce wraps. Perfect as a light meal or canape.

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Kurdish poached eggs with swiss chard

Chard recipes

Kurdish poached eggs with swiss chard

Chef Pary Baban shares her recipe for buttery, stir-fried chard with poached eggs. Try this traditional Kurdish dish for a veggie brunch.

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Curried fish chowder

Healthy soup recipes

Curried fish chowder

Fish chowder is quick and comforting. This curried number (inspired by the flavours of coronation chicken) certainly fits the bill.

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Prawn and lemongrass hot and sour soup

Prawn recipes

Prawn and lemongrass hot and sour soup

This fragrant hot and sour soup is packed with prawns, noodles and zingy herbs. Batch cook and freeze the broth ready for busy nights.

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José Pizarro’s carajamandanga (chilled tomato soup)

Tomato recipes

José Pizarro’s carajamandanga (chilled tomato soup)

Chef Jose Pizarro shares his recipe for carajamandanga, a chilled tomato, pepper and courgette soup which is similar to gazpacho.

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Spring chicken minestrone soup

Chicken soup recipes

Spring chicken minestrone soup

Stretch one chicken breast to feed 4 in this budget-friendly chicken soup recipe. Our spring chicken minestrone is packed with pasta and veg.

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Prassinopita (celebration of greens pie)

Vegan dinner recipes

Prassinopita (celebration of greens pie)

Georgina Hayden's prassinopita is her vegan take on Greek spanikopita. This celebration of greens pie is crammed with courgette and spinach.

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