Healthy lunch recipes

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Kurdish poached eggs with swiss chard

Chard recipes

Kurdish poached eggs with swiss chard

Chef Pary Baban shares her recipe for buttery, stir-fried chard with poached eggs. Try this traditional Kurdish dish for a...

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Curried fish chowder

Healthy soup recipes

Curried fish chowder

Fish chowder is quick and comforting. This one (inspired by the flavours of coronation chicken) certainly fits the bill, pepped...

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Prawn and lemongrass hot and sour soup

Prawn recipes

Prawn and lemongrass hot and sour soup

Georgina Hayden’s fragrant hot and sour soup is packed with prawns, noodles and zingy fresh herbs. Batch cook and freeze...

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José Pizarro’s carajamandanga (chilled tomato soup)

Tomato recipes

José Pizarro’s carajamandanga (chilled tomato soup)

Chef José Pizarro shares his recipe for carajamandanga, a chilled tomato, pepper and courgette soup which is similar to gazpacho....

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Spring chicken minestrone soup

Chicken soup recipes

Spring chicken minestrone soup

Stretch one chicken breast to feed four people in this budget-friendly chicken soup recipe. Our spring chicken minestrone is packed...

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Prassinopita (celebration of greens pie)

Vegan dinner recipes

Prassinopita (celebration of greens pie)

Georgina Hayden’s prassinopita is her vegan take on Greek spanakopita. This celebration of greens pie is crammed with courgette and...

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Charred cabbage with harissa butter and herb salad

Cabbage recipes

Charred cabbage with harissa butter and herb salad

Charred cabbage with harissa butter and herb salad is a versatile winter dish that packs a big flavour punch. Serve...

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Peanut and lime fish goujons with Thai-style salad

Healthy fish recipes

Peanut and lime fish goujons with Thai-style salad

Pair crisp and golden fish goujons with a herby Thai-style salad in Rick Toogood’s quick recipe. Serve with peanuts and...

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Scotch egg toast

Delicious recipes for one person

Scotch egg toast

The pub classic is reworked with a healthy twist in our scotch egg toast recipe. Pile soft-boiled eggs, butter beans...

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Chicken marbella sandwich

Sandwich recipes

Chicken marbella sandwich

Rustle up a delicious meal for one in just 10 mins with our chicken marbella sandwich recipe. This healthy sarnie...

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Spiced fish cakes with rice and bean salad

Healthy fish recipes

Spiced fish cakes with rice and bean salad

For a quick, healthy fish supper with a difference, try our jerk-spiced fish cakes served with a filling rice and...

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Five-spice chicken schnitzel with citrussy greens

Favourite chicken recipes

Five-spice chicken schnitzel with citrussy greens

Ramp up the flavour of classic chicken schnitzel with a five-spice coating. Serve with a citrussy fennel and pak choi...

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Loaded baked sweet potatoes

Sweet potato recipes

Loaded baked sweet potatoes

Load baked sweet potatoes with gut-friendly mushrooms, kimchi, beans, tomatoes, spring onions, and a little cheese. Healthy comfort food at...

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Houmous and herbs on toast

Healthy lunch recipes

Houmous and herbs on toast

Make your own houmous in a matter of minutes and use it to top toasted sourdough, for a quick and...

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Charred broccoli steaks with lentil salad and harissa yogurt

Broccoli recipes

Charred broccoli steaks with lentil salad and harissa yogurt

Serve charred broccoli steaks over black lentils with antipasti vegetables and a punchy harissa yogurt for an easy, flavour-packed vegetarian...

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Peri-peri spiced chicken with cauliflower rice and charred corn cobs

5:2 recipes

Peri-peri spiced chicken with cauliflower rice and charred corn cobs

This flavour-packed peri-peri spiced chicken recipe is a perfect 5:2 diet main. Serve with cauliflower rice and charred corn cobs for...

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