Healthy lunch recipes
Showing 17-32 of 92 recipes
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Healthy chicken recipes
Apricot-glazed chicken with cauliflower cous cous
Baste chicken thighs with tangy apricot glaze. Sat on a big bed of whizzed and lightly cooked cauliflower, it’s a filling yet healthy dinner.
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Healthy chicken recipes
Chicken and prawn kofta
These juicy prawn and chicken kofta are easy to make, shape and grill. Delicious served in pitta or flatbreads with a spicy mango salad.
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High protein recipes
Sticky pork and pickle lettuce wraps
Fill lettuce leaves with sticky Korean pork, pickled radish and cucumber to make moreish lettuce wraps. Perfect as a light meal or canape.
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Chard recipes
Kurdish poached eggs with swiss chard
Chef Pary Baban shares her recipe for buttery, stir-fried chard with poached eggs. Try this traditional Kurdish dish for a veggie brunch.
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Healthy soup recipes
Curried fish chowder
Fish chowder is quick and comforting. This curried number (inspired by the flavours of coronation chicken) certainly fits the bill.
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Prawn recipes
Prawn and lemongrass hot and sour soup
This fragrant hot and sour soup is packed with prawns, noodles and zingy herbs. Batch cook and freeze the broth ready for busy nights.
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Tomato recipes
José Pizarro’s carajamandanga (chilled tomato soup)
Chef Jose Pizarro shares his recipe for carajamandanga, a chilled tomato, pepper and courgette soup which is similar to gazpacho.
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Chicken soup recipes
Spring chicken minestrone soup
Stretch one chicken breast to feed 4 in this budget-friendly chicken soup recipe. Our spring chicken minestrone is packed with pasta and veg.
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Vegan dinner recipes
Prassinopita (celebration of greens pie)
Georgina Hayden's prassinopita is her vegan take on Greek spanikopita. This celebration of greens pie is crammed with courgette and spinach.
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Cabbage recipes
Charred cabbage with harissa butter and herb salad
Charred cabbage with harissa butter and herb salad is a versatile winter dish that packs a big flavour punch. Serve as a side or main.
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Healthy fish recipes
Peanut and lime fish goujons with Thai-style salad
Pair crisp and golden fish goujons with a herby Thai-style salad in Rick Toogood's easy dinner recipe. Serve with peanuts and lime wedges.
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Delicious recipes for one person
Scotch egg toast
The pub classic is reworked with a healthy twist in our scotch egg toast recipe. Pile eggs, butter beans and chicken onto wholegrain toast.
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Sandwich recipes
Chicken marbella sandwich
Rustle up a delicious meal for one in just 10 mins with our chicken marbella sandwich recipe. This healthy sarnie contains nuts and olives.
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Healthy fish recipes
Spiced fish cakes with rice and bean salad
For a quick, healthy fish supper with a difference, try our jerk-spiced fish cakes served with a filling rice and kidney bean salad.
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Favourite chicken recipes
Five-spice chicken schnitzel with citrussy greens
Ramp up the flavour of classic chicken schnitzel with a five-spice coating. Serve with citrussy fennel salad for lunch or a light dinner.
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Sweet potato recipes
Loaded baked sweet potatoes
Load baked sweet potatoes with mushrooms, kimchi, beans, tomatoes, spring onions and a little cheese. Healthy comfort food at its finest.
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