Healthy lunch recipes

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Caraway and sesame rye crackers

Snacks and nibbles

Caraway and sesame rye crackers

These seed-encrusted, homemade rye crackers are easy to prepare, and are delicious spread with homemade houmous or cream cheese –...

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Smoked mackerel niçoise salad

Healthy salad recipes

Smoked mackerel niçoise salad

This smoked mackerel niçoise salad is easy to scale up and its mix of fish, vegetables, eggs and potatoes is...

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Roast spiced cauliflower with chickpeas

5:2 recipes

Roast spiced cauliflower with chickpeas

If you’re following the 5:2 diet, or want to cut down on calories without sacrificing flavour, these Indian-inspired spiced cauliflower...

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Couscous patties with avocado cream and slaw

Couscous recipes

Couscous patties with avocado cream and slaw

These couscous patties on a rich avocado cream with simply dressed slaw are a colourful, hearty dish to serve at...

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Hot and sour soup

Healthy soup recipes

Hot and sour soup

Ching-He Huang’s healthy vegan hot and sour soup recipe is a wonderful way to kick off Chinese New Year celebrations....

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Lemongrass prawn laksa noodles

Healthy lunch recipes

Lemongrass prawn laksa noodles

This healthy, wholesome, low-fat lemongrass prawn laksa recipe really hits the spot on days when you’re fasting or just want...

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Sardine, chickpea and roasted pepper toasts

Sardine recipes

Sardine, chickpea and roasted pepper toasts

Looking to improve your working from home lunches? Try these sardine toasts with chickpeas and roasted red peppers for a...

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Lentil, broccoli and egg salad with crunchy seeds

Healthy lunch recipes

Lentil, broccoli and egg salad with crunchy seeds

There’s so much goodness packed into this healthy veggie salad including fibre-rich lentils, tenderstem broccoli, fudgy boiled eggs and a...

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Flaked fish parcels with soy and mirin dressing

Healthy fish recipes

Flaked fish parcels with soy and mirin dressing

This lovely and light supper locks in all the flavour by baking the fish in parcels. It’s only 250 calories...

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Chilli tofu veg ‘noodles’

Vegan dinner recipes

Chilli tofu veg ‘noodles’

Our carb-light take on noodles is an easy weeknight win, and a great option for meat-free Mondays. On the hunt...

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Ful medames

Vegetarian starter recipes

Ful medames

Ful medames is an Egyptian dish made with fava beans, parsley and garlic. Some versions are made into a dip...

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Black rice super salad

Healthy lunch recipes

Black rice super salad

Whip up this vegan black rice salad in just 20 minutes and enjoy as a nutritious summer side or wholesome...

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Bang bang tofu salad

Healthy lunch recipes

Bang bang tofu salad

This fill-you-up salad is gluten-free, vegan and jam-packed with tasty Asian flavours. The bang bang sauce is made with peanut...

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Green fattoush salad

Healthy lunch recipes

Green fattoush salad

Take care not to overcook the asparagus spears – this vibrant summer salad should be fresh, zingy and have a...

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Warm za’atar-spiced cauliflower, red onion and rice salad

Healthy salad recipes

Warm za’atar-spiced cauliflower, red onion and rice salad

Discover the power of za’atar in this spiced vegetarian salad, made with cauliflower, red onions and rice. It makes an...

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Cauliflower, kale and cheese frittata

Frittata recipes

Cauliflower, kale and cheese frittata

Cut this cauliflower, kale and cheese frittata into slices and pack into tupperware for an easy on-the-go lunch.

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