
Baked eggs and tomatoes
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Easy
- March Unwins supplement 2017

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Serves 2
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Hands-on time 30 minutes
Onions, tomatoes chillis and garlic are cooked before topping with eggs and golden breadcrumbs; the perfect recipe for a lazy brunch or a summery breakfast for two.
Got time for something that takes a little to cook but really packs a punch? Try our shakshuka recipe.
- Calories
- 268
- Fat
- 17.1 (3.2g saturated)
- Protein
- 10.6g protein
- Carbohydrates
- 16.2g (9.8g sugars)
- Fibre
- 3.4g
- Salt
- 0.3g
Ingredients
- 2 tbsp Olive oil
- 1 onion, chopped
- 2 red chillis, finely chopped
- 300g chopped tomatoes
- A handful of cherry tomatoes
- 1 tsp red wine vinegar
- A pinch of sugar
- 2 free-range eggs
- 1 tbsp panko breadcrumbs
To serve
- Fresh coriander, to serve
Method
- Heat the oven to 190°C/170°C fan/gas 5. Heat 2 tbsp olive oil in an ovenproof frying pan and fry the onion until softened.
- Add the red chillies and garlic, then cook for 1 minute.
- Add the tomatoes, then cook for 15-20 minutes. Season with the red wine vinegar, salt, pepper and a pinch of sugar.
- Make 2 wells, crack in the eggs, sprinkle over the breadcrumbs and bake for 6-8 minutes to cook the eggs. Scatter with a few fresh coriander leaves and serve.
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