Barley, aubergine and pomegranate salad

Barley, aubergine and pomegranate salad

A make-ahead salad recipe, with pearl barley and aubergine, that’s great for a packed lunch or picnic on a summery day.

Barley, aubergine and pomegranate salad

  • Serves icon Serves 6
  • Time icon Hands-on time 40 min, Simmering time 40 min

A make-ahead salad recipe, with pearl barley and aubergine, that’s great for a packed lunch or picnic on a summery day.

Nutrition: per serving

Calories
254kcals
Fat
10.4g (1.5g saturated)
Protein
4.8g
Carbohydrates
33.2g (5.7g sugars)
Fibre
3.9g
Salt
trace

Ingredients

  • 200g pearl barley
  • 2-3 tbsp olive oil
  • 1-2 aubergines (about 500g), thickly sliced
  • 250g cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • 80g pomegranate seeds
  • 3 tbsp extra-virgin olive oil
  • 2 tsp pomegranate molasses
  • 2 tbsp each fresh mint, parsley and coriander leaves, roughly chopped
  • Handful rocket leaves
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Cook the pearl barley according to the packet instructions (about 
40 minutes). Drain, refresh under cold water to cool and drain well. Put in a mixing bowl.
  2. Heat a griddle or frying pan over a high heat. Put the olive oil in a small bowl and season with salt and pepper, then brush all over the aubergine slices. Cook for 3-4 minutes on each side until charred and tender. Set aside until cool, then roughly chop. Add to the pearl barley with the tomatoes, red onion and half the pomegranate seeds.
  3. Put the remaining pomegranate seeds in a small sieve. Using a wooden spoon, press out all the juice from the seeds into a small bowl. Discard the seeds in the sieve, then whisk in the extra-virgin olive oil, pomegranate molasses and a little salt and pepper to taste.
  4. Just before serving, stir in the herbs and dressing, then serve scattered with the rocket leaves.

Nutrition

Calories
254kcals
Fat
10.4g (1.5g saturated)
Protein
4.8g
Carbohydrates
33.2g (5.7g sugars)
Fibre
3.9g
Salt
trace

delicious. tips

  1. Make the salad and dressing up to the end of step 4 a day ahead and store in separate airtight containers in the fridge.

  2. An off-dry rosé makes a juicy match for the barley salad.

Buy ingredients online

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine
April 2024 delicious magazine cover

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Middle Eastern chickpea and aubergine salad

With chickpeas, aubergines, halloumi and roasted garlic, this quick vegetarian...

Save recipe icon Save recipe icon Save recipe

Healthy lunch recipes

Roast aubergine salad with chickpeas and tamarind

Aubergine has the power to turn side salads into mains...

Save recipe icon Save recipe icon Save recipe

Aubergine recipes

Aubergine salad with shallots and pomegranate molasses

A smoky barbecue side dish recipe by chef Ben Tish,...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.